Рецепт Mabel's Vegetable Minestrone Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	garlic 0.65g	olive oil 6.75g	beef 74.84g	beef broth 108.75g	water 133.31g	seasoning 1.23g	beans 88.72g	tomatoes 47.5g	carrots 27.15g	potato 39.94g	spinach 70.88g	noodles 10.63g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.04	0.0	13.98	1.24	0.0	0.19	н/д	0.37	0.25	0.81	2.57	0.37	20.09	80.36
Total Fat (g)	0.02	0.0	6.75	12.84	0.24	0.0	0.33	н/д	0.06	0.07	0.04	0.4	0.06	20.81	83.24
Carbohydrates (g)	2.31	0.22	0.0	0.0	0.04	0.0	0.0	н/д	1.9	2.6	6.98	2.98	8.85	25.88	103.52
Ash (g)	0.09	0.01	0.0	0.68	1.14	0.13	0.03	н/д	0.38	0.26	0.43	1.01	0.09	4.26	17.04
Calories (kcal)	9.9	0.972	59.67	175.13	7.613	0.0	3.747	н/д	8.075	11.129	30.752	20.554	38.702	366.244	1464.976
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.39	6.17	0.0	н/д	6.55	26.2
Sucrose (g)	0.25	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.97	0.07	0.17	н/д	1.46	5.84
Glucose (dextrose) (g)	0.49	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.52	0.16	0.13	0.17	н/д	1.47	5.88
Fructose (g)	0.32	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.6	0.15	0.11	0.13	н/д	1.31	5.24
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.05	0.38	0.0	46.42	106.09	133.18	0.69	н/д	44.78	23.97	31.69	63.91	1.27	474.42	1897.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.05	0.01	0.0	0.0	0.0	0.0	0.0	н/д	1.13	1.29	0.31	0.46	н/д	4.25	17.0
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.5	0.8	0.9	2.1	0.2	4.8	19.2
Calcium (mg)	5.693	1.181	0.068	5.239	6.525	3.999	0.111	н/д	14.725	8.958	4.793	91.429	1.914	144.633	578.532
Iron (mg)	0.05	0.01	0.04	1.43	0.18	0.0	0.01	н/д	0.46	0.08	0.31	1.34	0.07	4.0	16.0
Magnesium (mg)	2.475	0.163	0.0	14.22	2.175	1.333	0.173	н/д	5.225	3.257	9.186	53.156	1.276	92.639	370.556
Phosphorus (mg)	7.178	0.998	0.0	132.47	14.138	0.0	1.664	н/д	9.025	9.501	22.764	34.729	16.268	248.734	994.936
Potassium (mg)	36.135	2.617	0.068	229.016	58.725	0.0	3.057	н/д	89.3	86.864	168.137	245.228	3.19	922.335	3689.34
Sodium (mg)	0.99	0.111	0.135	43.408	354.525	5.333	7.839	н/д	67.925	18.73	2.396	52.448	19.351	573.19	2292.76
Zinc (mg)	0.04	0.01	0.0	2.81	0.0	0.01	0.03	н/д	0.07	0.07	0.12	0.4	0.08	3.62	14.48
Copper (mg)	0.01	0.002	0.0	0.052	0.0	0.013	0.001	н/д	0.033	0.014	0.044	0.099	0.009	0.277	1.108
Manganese (mg)	0.032	0.011	0.0	0.007	0.011	0.0	0.0	н/д	0.038	0.038	0.06	0.496	0.053	0.747	2.988
Selenium (mcg)	0.1	0.1	0.0	10.5	0.8	0.0	0.0	н/д	0.0	0.0	0.1	4.3	1.6	17.5	70.0
Vitamin A, IU (IU)	0.495	0.059	0.0	0.0	0.0	0.0	0.924	н/д	55.575	4534.844	0.799	8310.803	0.0	12903.498	51613.992
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.136	н/д	0.0	0.0	0.0	0.0	0.0	0.136	0.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.16	н/д	2.85	226.661	0.0	415.328	0.0	644.998	2579.992
Beta Carotene (mcg)	0.248	0.033	0.0	0.0	0.0	0.0	0.136	н/д	33.25	2248.963	0.399	4986.056	н/д	7269.085	29076.34
Vitamin E (mg)	0.0	0.0	0.97	н/д	0.0	0.0	0.0	н/д	0.32	0.18	0.0	2.06	н/д	3.54	14.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.641	н/д	н/д	н/д	н/д	н/д	н/д	0.641	2.564
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.136	н/д	1314.325	0.271	0.0	0.0	н/д	1314.732	5258.928
Lutein + zeaxanthin (mcg)	0.99	0.104	0.0	0.0	0.0	0.0	0.0	н/д	40.85	69.491	3.195	8966.396	н/д	9081.027	36324.108
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.06	н/д	н/д	н/д	0.0	н/д	0.02	0.0	0.0	0.1	н/д	0.18	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.2	0.0	0.0	0.0	0.0	0.0	н/д	4.4	1.6	7.9	3.9	0.0	19.8	79.2
Thiamin (mg)	0.012	0.001	0.0	0.075	0.0	0.0	0.003	н/д	0.024	0.019	0.032	0.064	0.003	0.234	0.936
Riboflavin (mg)	0.007	0.001	0.0	0.12	0.022	0.0	0.001	н/д	0.029	0.016	0.012	0.156	0.002	0.366	1.464
Niacin (mg)	0.03	0.005	0.0	2.417	0.848	0.0	0.058	н/д	0.337	0.266	0.419	0.361	0.023	4.765	19.06
Pantothenic acid (mg)	0.03	0.004	0.0	0.239	0.022	0.0	0.008	н/д	0.057	0.073	0.12	0.064	0.005	0.622	2.488
Vitamin B-6 (mg)	0.03	0.008	0.0	0.292	0.011	0.0	0.004	н/д	0.052	0.038	0.12	0.12	0.002	0.677	2.708
Folate (mcg)	4.703	0.02	0.0	4.491	2.175	0.0	0.012	н/д	3.8	5.158	6.39	102.769	0.319	129.835	519.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.21	0.08	0.0	0.01	н/д	0.0	0.0	0.0	0.0	0.0	2.29	9.16
Choline (mg)	1.5	0.2	0.0	58.4	3.2	0.0	0.7	н/д	3.3	2.4	4.8	15.7	н/д	90.1	360.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.0	0.157	н/д	н/д	0.001	н/д	0.005	0.003	0.012	0.071	0.004	0.256	1.024
Threonine (g)	0.005	0.001	0.0	0.614	н/д	н/д	0.007	н/д	0.019	0.052	0.032	0.156	0.013	0.898	3.592
Isoleucine (g)	0.002	0.001	0.0	0.629	н/д	н/д	0.008	н/д	0.01	0.022	0.032	0.092	0.016	0.812	3.248
Leucine (g)	0.007	0.002	0.0	1.108	н/д	н/д	0.013	н/д	0.014	0.027	0.048	0.142	0.03	1.391	5.564
Lysine (g)	0.01	0.002	0.0	1.168	н/д	н/д	0.015	н/д	0.014	0.027	0.052	0.177	0.013	1.477	5.908
Methionine (g)	0.0	0.001	0.0	0.359	н/д	н/д	0.004	н/д	0.005	0.005	0.012	0.035	0.009	0.43	1.72
Cystine (g)	0.0	0.0	0.0	0.157	н/д	н/д	0.002	н/д	0.005	0.022	0.012	0.021	0.007	0.227	0.908
Phenylalanine (g)	0.007	0.001	0.0	0.546	н/д	н/д	0.007	н/д	0.014	0.016	0.036	0.149	0.019	0.796	3.184
Tyrosine (g)	0.002	0.001	0.0	0.472	н/д	н/д	0.005	н/д	0.01	0.011	0.032	0.156	0.013	0.701	2.804
Valine (g)	0.005	0.002	0.0	0.681	н/д	н/д	0.009	н/д	0.01	0.019	0.048	0.128	0.022	0.923	3.692
Arginine (g)	0.025	0.004	0.0	0.883	н/д	н/д	0.011	н/д	0.01	0.024	0.04	0.34	0.031	1.368	5.472
Histidine (g)	0.002	0.001	0.0	0.479	н/д	н/д	0.007	н/д	0.01	0.011	0.02	0.035	0.009	0.573	2.292
Alanine (g)	0.005	0.001	0.0	0.846	н/д	н/д	0.011	н/д	0.014	0.03	0.024	0.156	0.021	1.108	4.432
Aspartic acid (g)	0.022	0.003	0.0	1.28	н/д	н/д	0.016	н/д	0.076	0.052	0.204	0.305	0.034	1.991	7.964
Glutamic acid (g)	0.064	0.005	0.0	2.103	н/д	н/д	0.027	н/д	0.228	0.1	0.14	0.361	0.071	3.101	12.404
Glycine (g)	0.007	0.001	0.0	0.763	н/д	н/д	0.011	н/д	0.01	0.014	0.024	0.156	0.017	1.004	4.016
Proline (g)	0.002	0.001	0.0	0.621	н/д	н/д	0.009	н/д	0.01	0.014	0.028	0.142	0.017	0.843	3.372
Serine (g)	0.005	0.001	0.0	0.539	н/д	н/д	0.007	н/д	0.014	0.014	0.036	0.12	0.019	0.755	3.02
Cholesterol (mg)	0.0	0.0	0.0	49.396	0.0	0.0	0.887	н/д	0.0	0.0	0.0	0.0	0.0	50.283	201.132
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.003	н/д	н/д	0.0	н/д	н/д	н/д	0.003	0.012
Saturated Fat (g)	0.01	0.001	0.932	5.172	0.12	0.0	0.108	н/д	0.01	0.011	0.012	0.028	0.016	6.419	25.676
Phytosterols (mg)	3.713	н/д	14.918	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.997	н/д	н/д	20.627	82.508
Monounsaturated Fat (g)	0.002	0.0	4.925	5.553	0.098	0.0	0.146	н/д	0.01	0.003	0.0	0.0	0.019	10.755	43.02
Polyunsaturated (g)	0.005	0.002	0.71	0.472	0.011	0.0	0.044	н/д	0.024	0.033	0.016	0.057	0.016	1.388	5.552