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Ингредиенты
- Pork tenderloin, in 1 inch chunks
- 1 egg
- 1/2 c. Ritz cracker crumbs
- 1/2 c. Corn Flakes, crushed
- 1/2 c. flour
- Morton's Nature seasoning
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1/2 to 3/4 c. lowfat milk
- Mozzarella cheese, shredded (as desired)
Инструкции
- Lb. meat flat; dip into beaten egg mixed with 1 Tbsp. lowfat milk, then dip into mix of crackers, Corn Flakes and flour. Fry till brown. Season with Nature seasoning. Arrange in baking dish. Sprinkle with Mozzarella cheese. Pour over soups and lowfat milk. Bake covered for one hour at 350 degrees. Can put under broiler (uncovered) to brown for 5 min if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 120 | 39% |
| Total Fat 13.36g | 17% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.22g | |
| Cholesterol 64mg | 21% |
| Sodium 922mg | 38% |
| Potassium 302mg | 9% |
| Total Carbs 31.03g | 8% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.2g | 3% |
| Protein 15.88g | 25% |
