Рецепт Lynn's Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork tenderloin 39.11g	egg 7.33g	cracker 19.72g	corn 2.33g	flour 10.42g	cream of mushroom soup 50.5g	cream of chicken soup 50.83g	milk 25.42g	mozzarella cheese 4.73g	Всего в порции	Всего в рецепте
Protein (g)	8.19	0.92	1.43	0.16	1.08	0.81	1.21	0.86	1.23	15.88	95.28
Total Fat (g)	0.85	0.73	4.58	0.0	0.1	2.97	2.93	0.25	0.95	13.36	80.16
Carbohydrates (g)	0.0	0.06	12.52	2.02	7.95	3.39	3.64	1.27	0.18	31.03	186.18
Ash (g)	0.4	0.06	0.58	0.07	0.05	0.97	0.99	0.19	н/д	3.31	19.86
Calories (kcal)	42.628	10.487	96.998	8.4	37.917	42.925	45.75	10.675	14.27	310.049	1860.294
Starch (g)	н/д	н/д	10.12	н/д	н/д	н/д	н/д	н/д	н/д	10.12	60.72
Sucrose (g)	н/д	0.01	1.25	н/д	н/д	н/д	н/д	0.0	н/д	1.26	7.56
Glucose (dextrose) (g)	н/д	0.02	0.13	н/д	н/д	н/д	н/д	0.0	н/д	0.14	0.84
Fructose (g)	н/д	0.01	0.12	н/д	н/д	н/д	н/д	0.0	н/д	0.12	0.72
Lactose (g)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	1.32	н/д	1.33	7.98
Maltose (g)	н/д	0.01	0.11	н/д	н/д	н/д	н/д	0.0	н/д	0.12	0.72
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.72	5.56	0.62	0.08	1.24	42.34	42.06	22.85	2.2	146.68	880.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	1.6	0.15	0.03	0.74	0.27	1.32	0.03	4.2	25.2
Galactose (g)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.3	0.0	0.0	0.0	0.0	0.8	4.8
Calcium (mg)	1.955	3.887	30.361	0.07	1.563	6.06	7.117	30.246	34.54	115.798	694.788
Iron (mg)	0.38	0.13	0.88	0.45	0.48	0.56	0.54	0.01	0.01	3.45	20.7
Magnesium (mg)	10.559	0.88	3.746	0.373	2.292	2.02	2.033	2.796	1.229	25.928	155.568
Phosphorus (mg)	96.598	14.007	53.822	1.213	11.25	13.13	15.758	24.146	24.759	254.683	1528.098
Potassium (mg)	156.042	9.827	23.461	2.73	11.146	31.31	24.908	38.125	4.489	302.038	1812.228
Sodium (mg)	20.727	10.267	173.886	22.143	0.208	325.725	332.958	11.183	24.948	922.047	5532.282
Zinc (mg)	0.74	0.08	0.12	0.01	0.07	0.1	0.15	0.11	0.15	1.53	9.18
Copper (mg)	0.035	0.007	0.024	0.001	0.015	0.076	0.066	0.003	0.001	0.227	1.362
Manganese (mg)	0.008	0.003	0.106	0.002	0.071	0.04	0.036	0.0	н/д	0.266	1.596
Selenium (mcg)	12.0	2.3	0.9	0.1	3.5	1.2	1.0	0.8	0.8	22.7	136.2
Vitamin A, IU (IU)	0.0	35.713	н/д	62.557	0.0	14.645	92.517	49.817	н/д	255.248	1531.488
Retinol (mcg)	0.0	10.193	н/д	17.64	0.0	4.04	20.842	14.742	7.371	74.828	448.968
Vitamin A, RAE (mcg_RAE)	0.0	10.267	н/д	17.827	0.0	4.04	21.858	14.742	7.56	76.293	457.758
Beta Carotene (mcg)	0.0	0.733	н/д	1.727	0.0	1.01	14.233	0.508	2.41	20.621	123.726
Vitamin E (mg)	0.09	0.07	0.69	0.01	0.01	0.41	0.27	0.0	0.02	1.56	9.36
Vitamin D (IU)	н/д	2.567	н/д	3.337	н/д	н/д	н/д	13.217	н/д	19.12	114.72
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.273	н/д	24.08	1.875	0.505	0.508	0.0	0.0	51.242	307.452
Tocopherol, beta (mg)	0.0	0.0	0.06	н/д	0.01	н/д	н/д	0.0	н/д	0.07	0.42
Tocopherol, gamma (mg)	0.01	0.04	2.78	н/д	0.04	н/д	н/д	0.0	н/д	2.87	17.22
Tocopherol, delta (mg)	0.0	0.0	0.81	н/д	0.0	н/д	н/д	0.0	н/д	0.82	4.92
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.391	0.005	0.087	0.031	0.082	0.02	0.005	0.005	0.005	0.632	3.792
Riboflavin (mg)	0.133	0.035	0.053	0.035	0.051	0.025	0.025	0.048	0.016	0.422	2.532
Niacin (mg)	2.612	0.005	0.962	0.417	0.615	0.212	0.198	0.023	0.006	5.05	30.3
Pantothenic acid (mg)	0.332	0.106	0.073	0.003	0.046	0.116	0.097	0.092	н/д	0.864	5.184
Vitamin B-6 (mg)	0.305	0.01	0.012	0.042	0.004	0.0	0.0	0.01	0.004	0.387	2.322
Folate (mcg)	0.0	3.447	14.195	8.33	19.063	1.01	1.017	1.271	0.473	48.804	292.824
Vitamin B-12 (mcg)	0.2	0.09	н/д	0.13	0.0	0.0	0.0	0.11	0.11	0.64	3.84
Choline (mg)	31.6	18.4	н/д	0.1	1.1	4.9	5.2	4.5	0.7	66.5	399.0
Folic acid (mcg)	0.0	0.0	10.843	7.887	16.042	0.0	0.0	0.0	0.0	34.772	208.632
Tryptophan (g)	0.086	0.012	н/д	н/д	0.014	0.01	0.015	0.01	н/д	0.148	0.888
Threonine (g)	0.368	0.041	н/д	н/д	0.029	0.03	0.051	0.023	н/д	0.542	3.252
Isoleucine (g)	0.403	0.049	н/д	н/д	0.038	0.04	0.071	0.048	н/д	0.649	3.894
Leucine (g)	0.696	0.08	н/д	н/д	0.074	0.066	0.107	0.097	н/д	1.119	6.714
Lysine (g)	0.759	0.067	н/д	н/д	0.024	0.045	0.086	0.074	н/д	1.055	6.33
Methionine (g)	0.227	0.028	н/д	н/д	0.019	0.015	0.031	0.02	н/д	0.339	2.034
Cystine (g)	0.094	0.02	н/д	н/д	0.023	0.01	0.02	0.031	н/д	0.198	1.188
Phenylalanine (g)	0.344	0.05	н/д	н/д	0.054	0.035	0.061	0.043	н/д	0.588	3.528
Tyrosine (g)	0.313	0.037	н/д	н/д	0.032	0.03	0.046	0.036	н/д	0.493	2.958
Valine (g)	0.43	0.063	н/д	н/д	0.044	0.045	0.071	0.056	н/д	0.71	4.26
Arginine (g)	0.544	0.06	н/д	н/д	0.044	0.035	0.066	0.025	н/д	0.774	4.644
Histidine (g)	0.356	0.023	н/д	н/д	0.024	0.02	0.036	0.02	н/д	0.479	2.874
Alanine (g)	0.481	0.054	н/д	н/д	0.034	0.03	0.061	0.028	н/д	0.689	4.134
Aspartic acid (g)	0.802	0.098	н/д	н/д	0.046	0.056	0.097	0.079	н/д	1.176	7.056
Glutamic acid (g)	1.306	0.123	н/д	н/д	0.363	0.187	0.315	0.198	н/д	2.492	14.952
Glycine (g)	0.368	0.032	н/д	н/д	0.039	0.025	0.056	0.015	н/д	0.534	3.204
Proline (g)	0.332	0.037	н/д	н/д	0.125	0.071	0.107	0.092	н/д	0.764	4.584
Serine (g)	0.356	0.071	н/д	н/д	0.054	0.04	0.061	0.053	н/д	0.636	3.816
Cholesterol (mg)	25.42	31.02	н/д	0.0	0.0	0.0	4.067	1.271	2.552	64.329	385.974
Trans Fat (g)	0.008	н/д	0.207	н/д	н/д	н/д	н/д	н/д	н/д	0.215	1.29
Saturated Fat (g)	0.274	0.227	1.074	0.0	0.017	0.697	0.813	0.16	0.514	3.777	22.662
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.309	0.279	1.238	0.001	0.009	0.561	1.042	0.071	0.229	3.739	22.434
Polyunsaturated (g)	0.145	0.1	2.149	0.001	0.043	0.722	0.534	0.01	0.024	3.727	22.362