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Ингредиенты
- 1 can Artichokes, save juice, cut Into small pcs
- 2 x Fresh garden tomatoes, Minced
- 1 x Onion, diced
- 1 x 2 c. mushrooms, sliced (Sally's idea!) Lots of fresh minced basil Non-fat lowfat milk
- 2 Tbsp. Flour
Инструкции
- Toss minced artichokes and juice into pan. Thicken with flour and lowfat milk to desired thickness. Add in onion, mushrooms, tomatoes and basil. Cook for a short time leaving vegetables hard and tasty and pretty. Cook up a batch of your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top and voila.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 548g | |
| Calories 332 | |
| Calories from Fat 61 | 18% |
| Total Fat 6.88g | 9% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 980mg | 41% |
| Potassium 1530mg | 44% |
| Total Carbs 57.36g | 15% |
| Dietary Fiber 13.6g | 45% |
| Sugars 26.96g | 18% |
| Protein 12.29g | 20% |
