Рецепт Lynn's Artichoke Tomato Alfredo - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
artichokes
48.0g |
garden tomatoes
250.0g |
onion
99.0g |
mushrooms
135.8g |
flour
15.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.39 | 4.0 | 1.09 | 4.2 | 1.61 | 12.29 | 12.29 |
| Total Fat (g) | 0.16 | 6.0 | 0.1 | 0.46 | 0.15 | 6.88 | 6.88 |
| Carbohydrates (g) | 5.74 | 26.0 | 9.25 | 4.45 | 11.93 | 57.36 | 57.36 |
| Ash (g) | 0.36 | 11.75 | 0.35 | 1.15 | 0.07 | 13.68 | 13.68 |
| Calories (kcal) | 25.44 | 180.0 | 39.6 | 29.876 | 56.893 | 331.809 | 331.809 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.35 | н/д | 0.98 | 0.0 | н/д | 1.33 | 1.33 |
| Glucose (dextrose) (g) | 0.12 | н/д | 1.95 | 2.01 | н/д | 4.08 | 4.08 |
| Fructose (g) | 0.01 | н/д | 1.28 | 0.23 | н/д | 1.52 | 1.52 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.36 | 202.25 | 88.22 | 125.52 | 1.86 | 458.21 | 458.21 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 20.0 | 4.2 | 2.24 | 0.04 | 26.96 | 26.96 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 6.0 | 1.7 | 1.4 | 0.4 | 13.6 | 13.6 |
| Calcium (mg) | 10.08 | 40.0 | 22.77 | 4.074 | 2.345 | 79.269 | 79.269 |
| Iron (mg) | 0.29 | 1.45 | 0.21 | 0.68 | 0.73 | 3.35 | 3.35 |
| Magnesium (mg) | 20.16 | н/д | 9.9 | 12.222 | 3.439 | 45.721 | 45.721 |
| Phosphorus (mg) | 35.04 | н/д | 28.71 | 116.788 | 16.88 | 197.418 | 197.418 |
| Potassium (mg) | 137.28 | 800.0 | 144.54 | 431.844 | 16.724 | 1530.388 | 1530.388 |
| Sodium (mg) | 28.8 | 940.0 | 3.96 | 6.79 | 0.313 | 979.863 | 979.863 |
| Zinc (mg) | 0.19 | н/д | 0.17 | 0.71 | 0.11 | 1.18 | 1.18 |
| Copper (mg) | 0.062 | н/д | 0.04 | 0.435 | 0.022 | 0.558 | 0.558 |
| Manganese (mg) | 0.11 | н/д | 0.129 | 0.068 | 0.106 | 0.413 | 0.413 |
| Selenium (mcg) | 0.1 | н/д | 0.5 | 12.6 | 5.3 | 18.5 | 18.5 |
| Vitamin A, IU (IU) | 6.24 | 1000.0 | 1.98 | 0.0 | 0.0 | 1008.22 | 1008.22 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.48 | н/д | 0.0 | 0.0 | 0.0 | 0.48 | 0.48 |
| Beta Carotene (mcg) | 3.84 | н/д | 0.99 | 0.0 | 0.0 | 4.83 | 4.83 |
| Vitamin E (mg) | 0.09 | н/д | 0.02 | 0.01 | 0.01 | 0.13 | 0.13 |
| Vitamin D (IU) | н/д | н/д | н/д | 24.444 | н/д | 24.444 | 24.444 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 222.72 | н/д | 3.96 | 0.0 | 2.813 | 229.493 | 229.493 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.01 | 0.06 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 3.6 | 7.3 | 7.3 | 2.9 | 0.0 | 21.0 | 21.0 |
| Thiamin (mg) | 0.024 | н/д | 0.05 | 0.109 | 0.123 | 0.306 | 0.306 |
| Riboflavin (mg) | 0.043 | н/д | 0.03 | 0.543 | 0.077 | 0.693 | 0.693 |
| Niacin (mg) | 0.533 | н/д | 0.119 | 4.902 | 0.922 | 6.476 | 6.476 |
| Pantothenic acid (mg) | 0.115 | н/д | 0.119 | 2.037 | 0.069 | 2.34 | 2.34 |
| Vitamin B-6 (mg) | 0.038 | н/д | 0.119 | 0.136 | 0.006 | 0.299 | 0.299 |
| Folate (mcg) | 42.72 | н/д | 18.81 | 21.728 | 28.603 | 111.861 | 111.861 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 16.5 | н/д | 6.0 | 23.5 | 1.6 | 47.7 | 47.7 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 24.07 | 24.07 | 24.07 |
| Tryptophan (g) | н/д | н/д | 0.01 | 0.054 | 0.02 | 0.085 | 0.085 |
| Threonine (g) | н/д | н/д | 0.02 | 0.149 | 0.044 | 0.213 | 0.213 |
| Isoleucine (g) | н/д | н/д | 0.01 | 0.109 | 0.056 | 0.175 | 0.175 |
| Leucine (g) | н/д | н/д | 0.03 | 0.163 | 0.111 | 0.304 | 0.304 |
| Lysine (g) | н/д | н/д | 0.04 | 0.149 | 0.036 | 0.225 | 0.225 |
| Methionine (g) | н/д | н/д | 0.0 | 0.041 | 0.028 | 0.069 | 0.069 |
| Cystine (g) | н/д | н/д | 0.0 | 0.014 | 0.034 | 0.048 | 0.048 |
| Phenylalanine (g) | н/д | н/д | 0.03 | 0.122 | 0.081 | 0.233 | 0.233 |
| Tyrosine (g) | н/д | н/д | 0.01 | 0.054 | 0.048 | 0.113 | 0.113 |
| Valine (g) | н/д | н/д | 0.02 | 0.312 | 0.066 | 0.398 | 0.398 |
| Arginine (g) | н/д | н/д | 0.099 | 0.109 | 0.066 | 0.273 | 0.273 |
| Histidine (g) | н/д | н/д | 0.01 | 0.081 | 0.036 | 0.127 | 0.127 |
| Alanine (g) | н/д | н/д | 0.02 | 0.272 | 0.052 | 0.343 | 0.343 |
| Aspartic acid (g) | н/д | н/д | 0.089 | 0.272 | 0.069 | 0.429 | 0.429 |
| Glutamic acid (g) | н/д | н/д | 0.257 | 0.462 | 0.544 | 1.263 | 1.263 |
| Glycine (g) | н/д | н/д | 0.03 | 0.122 | 0.058 | 0.21 | 0.21 |
| Proline (g) | н/д | н/д | 0.01 | 0.109 | 0.188 | 0.306 | 0.306 |
| Serine (g) | н/д | н/д | 0.02 | 0.122 | 0.081 | 0.223 | 0.223 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 1.0 | 0.04 | 0.054 | 0.025 | 1.157 | 1.157 |
| Phytosterols (mg) | н/д | н/д | 14.85 | н/д | н/д | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.005 | н/д | 0.01 | 0.0 | 0.014 | 0.029 | 0.029 |
| Polyunsaturated (g) | 0.067 | н/д | 0.02 | 0.19 | 0.064 | 0.341 | 0.341 |