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Рецепт Lumpiang Okra (Okra Egg Rolls)

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1 голос | 2822 визита

Okra is an important ingredient in the Filipino pinakbet. It is also common as a fried and breaded dish in the African American and other cuisines.

If you like Okra and are not bothered by its somewhat slimy texture, you will enjoy this special concoction that takes the egg roll or the Filipino lumpia to a different level. No fussing with spices and other ingredient -- just the okra, raisins and the egg roll wrapper. And it's vegetarian!

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Порций: 4
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Cost per serving $1.27 view details

Инструкции

  1. Equally divide okra pieces and raisins into 8 portions.
  2. Place egg roll wrapper on a flat surface with one of the pointed corners facing you.
  3. Place one portion of the okra and raisins in the lower middle of the wrapper.
  4. Fold the bottom corner of the wrapper away from you over the mixture. Fold the left and right corners of the wrappers towards the center, then roll the wrapper away from you as tight as possible. Moisten the upper corner of the egg roll to seal.
  5. Repeat for the rest of the egg rolls.
  6. Heat Olive oil on a small pan or deep fryer. Fry the egg rolls in batches until golden brown.
  7. Remove from heat and place on a plate lined with paper towel to drain excess oil
  8. Serve warm with either a dip of the sweet red chili sauce or vinegar with Thai chillies.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 293  
Calories from Fat 241 82%
Total Fat 27.23g 34%
Saturated Fat 3.76g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 204mg 6%
Total Carbs 12.66g 3%
Dietary Fiber 1.3g 4%
Sugars 8.49g 6%
Protein 1.07g 2%
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