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Ингредиенты
- a bag of bean sprouts
- 3 carrots
- 1/2 bag of string beans
- 3 pcs of celery
- 1 pound grnd beef (or possibly pork)
- 1 pkg. lumpia wrapper (you can buy this at any grocery store, at the frzn dept.)
- Spices: salt, soy sauce, black pepper, accent or possibly ajinomoto, minced onions
Инструкции
- Cut vegetables in fine pcs. Put grnd beef into a large pan and boil till brown, mix all vegetables into the pan and let it boil for about 5 min. Sprinkle all spices. Pour it all in a colander to drain and let it cold off before wrapping. To wrap, put small amount in the wrapper, fold both sides and roll, a little touch of water at the end to seal. Dip fry till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 176 | 62% |
| Total Fat 19.51g | 24% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 115mg | 5% |
| Potassium 489mg | 14% |
| Total Carbs 5.11g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.71g | 2% |
| Protein 20.48g | 33% |
