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Ингредиенты
- 1 1/2 lb grnd beef or possibly lamb
- 1 lrg yellow onion (grated)
- 1 x egg
- 1 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp cumin
- 1/4 tsp cinnamon
- 1/2 tsp Mrs. Dash
Инструкции
- In a large mixing bowl, combine all ingredients and knead till thoroughly blended.
- Using a handful of mix, shape meat onto flat skewers approximately 6 inches long, 2 inches wide and 1/2 inch thick. Continue till all meat has been shaped.
- Barbecue meat over a charcoal broiler for 5 - 10 min on each side till browned. Serve over white rice, with boiled tomatoes, raw onions, fresh coriander, basil and green onions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 865g | |
| Calories 1677 | |
| Calories from Fat 1090 | 65% |
| Total Fat 120.85g | 151% |
| Saturated Fat 47.78g | 191% |
| Trans Fat 0.0g | |
| Cholesterol 656mg | 219% |
| Sodium 1619mg | 67% |
| Potassium 1969mg | 56% |
| Total Carbs 15.07g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.1g | 4% |
| Protein 125.55g | 201% |
