Рецепт Luleh Kebob - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Mrs. Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
680.39g 		onion
135.0g 		egg
44.0g 		pepper
2.1g 		salt
3.0g 		cumin
0.53g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 118.18 1.49 5.54 0.23 0.0 0.09 0.03 125.55 125.55
Total Fat (g) 116.14 0.14 4.37 0.07 0.0 0.12 0.01 120.85 120.85
Carbohydrates (g) 0.0 12.61 0.34 1.36 0.0 0.23 0.52 15.07 15.07
Ash (g) 5.85 0.47 0.38 0.09 2.99 0.04 0.02 9.85 9.85
Calories (kcal) 1551.289 54.0 62.92 5.355 0.0 1.988 1.606 1677.157 1677.157
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 0.05 н/д н/д н/д 0.0 1.39 1.39
Glucose (dextrose) (g) н/д 2.66 0.09 н/д н/д н/д 0.01 2.76 2.76
Fructose (g) н/д 1.74 0.05 н/д н/д н/д 0.01 1.8 1.8
Lactose (g) н/д 0.0 0.05 н/д н/д н/д 0.0 0.05 0.05
Maltose (g) н/д 0.0 0.05 н/д н/д н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 447.76 120.3 33.37 0.22 0.01 0.04 0.07 601.77 601.77
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.72 0.34 0.01 0.0 0.01 0.01 6.1 6.1
Galactose (g) н/д 0.0 0.05 н/д н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.0 2.3 0.0 0.6 0.0 0.1 0.3 3.3 3.3
Calcium (mg) 47.627 31.05 23.32 9.177 0.72 4.934 6.513 123.342 123.342
Iron (mg) 11.5 0.28 0.81 0.61 0.01 0.35 0.05 13.61 13.61
Magnesium (mg) 115.666 13.5 5.28 4.074 0.03 1.94 0.39 140.88 140.88
Phosphorus (mg) 830.076 39.15 84.04 3.633 0.0 2.645 0.416 959.96 959.96
Potassium (mg) 1673.759 197.1 58.96 26.439 0.24 9.476 2.802 1968.776 1968.776
Sodium (mg) 387.822 5.4 61.6 0.924 1162.74 0.89 0.065 1619.442 1619.442
Zinc (mg) 24.43 0.23 0.49 0.03 0.0 0.03 0.01 25.21 25.21
Copper (mg) 0.408 0.054 0.044 0.024 0.001 0.005 0.002 0.538 0.538
Manganese (mg) 0.136 0.176 0.018 0.118 0.003 0.018 0.114 0.582 0.582
Selenium (mcg) 82.3 0.7 13.9 0.1 0.0 0.0 0.0 97.1 97.1
Vitamin A, IU (IU) 0.0 2.7 214.28 6.279 0.0 6.731 1.918 231.908 231.908
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.315 0.0 0.339 0.098 62.352 62.352
Beta Carotene (mcg) н/д 1.35 4.4 3.276 0.0 4.039 0.728 13.793 13.793
Vitamin E (mg) н/д 0.03 0.43 0.02 0.0 0.02 0.02 0.5 0.5
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) н/д 0.0 0.0 0.126 0.0 0.0 0.098 0.224 0.224
Lutein + zeaxanthin (mcg) н/д 5.4 145.64 4.305 0.0 2.374 1.443 159.162 159.162
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.22 0.1 н/д н/д 0.07 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 10.0 0.0 0.4 0.0 0.0 0.0 10.5 10.5
Thiamin (mg) 0.408 0.068 0.031 0.002 0.0 0.003 0.0 0.512 0.512
Riboflavin (mg) 1.565 0.041 0.211 0.005 0.0 0.002 0.0 1.824 1.824
Niacin (mg) 28.644 0.162 0.031 0.024 0.0 0.024 0.009 28.894 28.894
Pantothenic acid (mg) 2.449 0.162 0.634 н/д 0.0 н/д 0.002 3.247 3.247
Vitamin B-6 (mg) 1.633 0.162 0.062 0.007 0.0 0.002 0.001 1.867 1.867
Folate (mcg) 47.627 25.65 20.68 0.21 0.0 0.053 0.039 94.259 94.259
Vitamin B-12 (mcg) 13.0 0.0 0.57 0.0 0.0 0.0 0.0 13.56 13.56
Choline (mg) н/д 8.2 110.5 0.2 0.0 0.1 0.1 119.2 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.075 н/д 0.0 н/д 0.0 0.089 0.089
Threonine (g) н/д 0.027 0.246 н/д 0.0 н/д 0.001 0.274 0.274
Isoleucine (g) н/д 0.014 0.295 н/д 0.0 н/д 0.001 0.309 0.309
Leucine (g) н/д 0.041 0.48 н/д 0.0 н/д 0.002 0.522 0.522
Lysine (g) н/д 0.054 0.4 н/д 0.0 н/д 0.002 0.456 0.456
Methionine (g) н/д 0.0 0.167 н/д 0.0 н/д 0.001 0.168 0.168
Cystine (g) н/д 0.0 0.119 н/д 0.0 н/д 0.0 0.119 0.119
Phenylalanine (g) н/д 0.041 0.299 н/д 0.0 н/д 0.001 0.341 0.341
Tyrosine (g) н/д 0.014 0.22 н/д 0.0 н/д 0.001 0.234 0.234
Valine (g) н/д 0.027 0.378 н/д 0.0 н/д 0.001 0.407 0.407
Arginine (g) н/д 0.135 0.361 н/д 0.0 н/д 0.001 0.497 0.497
Histidine (g) н/д 0.014 0.136 н/д 0.0 н/д 0.001 0.151 0.151
Alanine (g) н/д 0.027 0.326 н/д 0.0 н/д 0.001 0.354 0.354
Aspartic acid (g) н/д 0.122 0.585 н/д 0.0 н/д 0.003 0.71 0.71
Glutamic acid (g) н/д 0.351 0.739 н/д 0.0 н/д 0.002 1.093 1.093
Glycine (g) н/д 0.041 0.189 н/д 0.0 н/д 0.001 0.231 0.231
Proline (g) н/д 0.014 0.224 н/д 0.0 н/д 0.003 0.241 0.241
Serine (g) н/д 0.027 0.427 н/д 0.0 н/д 0.001 0.455 0.455
Cholesterol (mg) 469.469 0.0 186.12 0.0 0.0 0.0 0.0 655.589 655.589
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 46.335 0.054 1.364 0.021 0.0 0.008 0.002 47.784 47.784
Phytosterols (mg) н/д 20.25 н/д 1.932 0.0 0.36 0.169 22.711 22.711
Monounsaturated Fat (g) 50.417 0.014 1.676 0.021 0.0 0.074 0.002 52.204 52.204
Polyunsaturated (g) 4.831 0.027 0.598 0.024 0.0 0.017 0.0 5.498 5.498