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Ингредиенты
- 2 lb Green beans
- 1 lb Meat, cubed (lamb or possibly beef)
- 1 med Size onion
- 1 can (No. 2) whole tomatoes
- 1 can (small) tomato sauce
- 1 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Cinnamon
- 1 c. Water
- 2 Tbsp. Butter
Инструкции
- String and cut green beans, wash and drain. Brown meat with onions in melted butter and add in spices. Combine beans with meat. Cover and steam for 15 min. Add in tomatoes and water and cook over low heat approximately one hour. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1282g | |
| Calories 1418 | |
| Calories from Fat 261 | 18% |
| Total Fat 30.07g | 38% |
| Saturated Fat 15.37g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 3720mg | 155% |
| Potassium 3525mg | 101% |
| Total Carbs 228.37g | 61% |
| Dietary Fiber 87.6g | 292% |
| Sugars 4.24g | 3% |
| Protein 65.43g | 105% |
