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Add a photoTasty and healthy Chicken recipe
Ингредиенты
- 3 tsp Mazola corn oil
- 1 lb Skinless boneless chicken breasts, cut into 1/2-inch pcs
- 4 x Cloves garlic cloves, chopped
- 1 lb Large red bell peppers, cut into 1/2-inch pcs
- 4 ounce Snow peas, cut into 1/2-inch pcs
- 1/4 c. Green onions, sliced
- 1/2 c. Low-fat reduced sodium chicken broth
- 1 Tbsp. Light soy sauce
- 1 Tbsp. Argo or possibly Kingsford's cornstarch
- 1/2 tsp Grnd ginger
- 3 c. cooked rice - brown or white jasmine
Инструкции
- Add corn oil to a Wok or large saute pan on high heat.
- Add bell peppers and snow peas. Stir for 1 minute.
- Add garlic, green onions and chicken pieces. Stir for 1 more minute.
- Add broth, soy sauce, cornstarch, and ground ginger. Cook for 3-5 minutes until chicken is tender and sauce is thickened.
- Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 210 | |
| Calories from Fat 31 | 15% |
| Total Fat 3.46g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 193mg | 8% |
| Potassium 356mg | 10% |
| Total Carbs 28.2g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.81g | 2% |
| Protein 15.27g | 24% |
Комментарии
24 октября 2018I love the website I was wondering if you could please add more low sodium recipes though1 reply- 16 июня 2010Unfortunatly, it looks like the directions shown for the Low Sodium Garlic Chicken Recipe is for another recipe. I would love to make this dish, but I would like the directions. If you could please email the corrections to me that would be great. My email address is [email protected].1 reply
