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Ингредиенты
- 1 med Onion, sliced
- 1 c. Fresh mushrooms, sliced
- 2 Tbsp. Fresh parsley, minced
- 2 Tbsp. Tarragon-flavored wine vinegar
- 2 Tbsp. Extra virgin olive oil
- 1/2 tsp Dill seeds
- 1 1/2 lb 1" thick Swordfish steaks
- 1/8 tsp White pepper
- 6 sm Bay leaves
Инструкции
- Start about 1 hour before serving.
- Combine first 6 ingredients in a bowl; place half of mushroom mix in a foil-lined 13"x9"x2" baking pan. Top with swordfish steaks. Sprinkle with white peppe and place a bay leaf on each piece of fish.
- Top with remaining mushroom mix. Cover and bake at 425 degrees for 45 min or possibly till tender.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 6 servings | |
| Calories 51 | |
| Calories from Fat 41 | 80% |
| Total Fat 4.59g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 71mg | 2% |
| Total Carbs 2.13g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.9g | 1% |
| Protein 0.6g | 1% |
