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Рецепт Low Salt Foil Baked Swordfish Sl 1/87

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Порций: 6

Ингредиенты

Cost per serving $0.36 view details

Инструкции

  1. Start about 1 hour before serving.
  2. Combine first 6 ingredients in a bowl; place half of mushroom mix in a foil-lined 13"x9"x2" baking pan. Top with swordfish steaks. Sprinkle with white peppe and place a bay leaf on each piece of fish.
  3. Top with remaining mushroom mix. Cover and bake at 425 degrees for 45 min or possibly till tender.
  4. Yield: 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 6 servings
Calories 51  
Calories from Fat 41 80%
Total Fat 4.59g 6%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 71mg 2%
Total Carbs 2.13g 1%
Dietary Fiber 0.5g 2%
Sugars 0.9g 1%
Protein 0.6g 1%
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