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Рецепт Low Salt Foil Baked Swordfish Sl 1/87 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb 1" thick Swordfish steaks
6 sm Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		mushrooms
11.32g 		parsley
1.2g 		wine vinegar
4.97g 		olive oil
4.5g 		dill
0.18g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.35 0.04 0.0 0.0 0.03 0.0 0.6 3.6
Total Fat (g) 0.02 0.04 0.01 0.0 4.5 0.03 0.0 4.59 27.54
Carbohydrates (g) 1.54 0.37 0.08 0.01 0.0 0.1 0.03 2.13 12.78
Ash (g) 0.06 0.1 0.03 0.01 0.0 0.01 0.0 0.2 1.2
Calories (kcal) 6.6 2.49 0.433 0.944 39.78 0.534 0.111 50.891 305.346
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) 0.33 0.17 н/д н/д н/д н/д н/д 0.49 2.94
Fructose (g) 0.21 0.02 н/д н/д н/д н/д н/д 0.23 1.38
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 10.46 1.06 4.69 0.0 0.01 0.0 30.93 185.58
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.19 0.01 0.0 0.0 н/д 0.0 0.9 5.4
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 3.795 0.339 1.661 0.298 0.045 2.653 0.189 8.98 53.88
Iron (mg) 0.03 0.06 0.07 0.02 0.03 0.03 0.01 0.25 1.5
Magnesium (mg) 1.65 1.018 0.602 0.199 0.0 0.448 0.084 4.001 24.006
Phosphorus (mg) 4.785 9.732 0.698 0.397 0.0 0.485 0.075 16.172 97.032
Potassium (mg) 24.09 35.987 6.666 1.937 0.045 2.076 0.546 71.347 428.082
Sodium (mg) 0.66 0.566 0.674 0.397 0.09 0.035 0.019 2.441 14.646
Zinc (mg) 0.03 0.06 0.01 0.0 0.0 0.01 0.0 0.11 0.66
Copper (mg) 0.007 0.036 0.002 0.0 0.0 0.001 0.0 0.047 0.282
Manganese (mg) 0.021 0.006 0.002 0.002 0.0 0.003 0.002 0.037 0.222
Selenium (mcg) 0.1 1.1 0.0 н/д 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.33 0.0 101.369 0.0 0.0 0.093 0.13 101.921 611.526
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.066 0.0 0.0 0.005 0.007 5.078 30.468
Beta Carotene (mcg) 0.165 0.0 60.816 н/д 0.0 н/д 0.068 61.049 366.294
Vitamin E (mg) 0.0 0.0 0.01 н/д 0.65 н/д 0.0 0.66 3.96
Vitamin D (IU) н/д 2.037 н/д н/д н/д н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.66 0.0 66.917 н/д 0.0 н/д 0.089 67.666 405.996
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д 0.04 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.2 1.6 0.0 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.008 0.009 0.001 н/д 0.0 0.001 0.0 0.019 0.114
Riboflavin (mg) 0.005 0.045 0.001 н/д 0.0 0.0 0.0 0.052 0.312
Niacin (mg) 0.02 0.409 0.016 н/д 0.0 0.005 0.0 0.45 2.7
Pantothenic acid (mg) 0.02 0.17 0.005 н/д 0.0 н/д н/д 0.194 1.164
Vitamin B-6 (mg) 0.02 0.011 0.001 н/д 0.0 0.0 0.0 0.033 0.198
Folate (mcg) 3.135 1.811 1.829 н/д 0.0 0.018 0.004 6.797 40.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 2.0 0.2 н/д 0.0 н/д 0.0 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.001 н/д 0.0 н/д н/д 0.007 0.042
Threonine (g) 0.003 0.012 0.001 н/д 0.0 0.001 н/д 0.018 0.108
Isoleucine (g) 0.002 0.009 0.001 н/д 0.0 0.001 н/д 0.013 0.078
Leucine (g) 0.005 0.014 0.002 н/д 0.0 0.002 н/д 0.023 0.138
Lysine (g) 0.007 0.012 0.002 н/д 0.0 0.002 н/д 0.023 0.138
Methionine (g) 0.0 0.003 0.0 н/д 0.0 0.0 н/д 0.004 0.024
Cystine (g) 0.0 0.001 0.0 н/д 0.0 н/д н/д 0.001 0.006
Phenylalanine (g) 0.005 0.01 0.002 н/д 0.0 0.001 н/д 0.018 0.108
Tyrosine (g) 0.002 0.005 0.001 н/д 0.0 н/д н/д 0.007 0.042
Valine (g) 0.003 0.026 0.002 н/д 0.0 0.002 н/д 0.033 0.198
Arginine (g) 0.017 0.009 0.001 н/д 0.0 0.002 н/д 0.029 0.174
Histidine (g) 0.002 0.007 0.001 н/д 0.0 0.001 н/д 0.01 0.06
Alanine (g) 0.003 0.023 0.002 н/д 0.0 н/д н/д 0.028 0.168
Aspartic acid (g) 0.015 0.023 0.003 н/д 0.0 н/д н/д 0.041 0.246
Glutamic acid (g) 0.043 0.038 0.003 н/д 0.0 н/д н/д 0.084 0.504
Glycine (g) 0.005 0.01 0.002 н/д 0.0 н/д н/д 0.017 0.102
Proline (g) 0.002 0.009 0.003 н/д 0.0 н/д н/д 0.013 0.078
Serine (g) 0.003 0.01 0.002 н/д 0.0 н/д н/д 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.002 0.0 0.621 0.001 0.0 0.636 3.816
Phytosterols (mg) 2.475 н/д 0.06 н/д 9.945 0.217 0.04 12.737 76.422
Monounsaturated Fat (g) 0.002 0.0 0.004 н/д 3.283 0.016 0.0 3.305 19.83
Polyunsaturated (g) 0.003 0.016 0.001 н/д 0.473 0.002 0.0 0.496 2.976