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Ингредиенты
- 2 Tbsp. vegetable oil
- 2 sm onions, sliced
- 350 gm potatoes, peeled, cut Into wedges
- 225 gm cauliflower florets
- 2 x carrots, peeled and sliced
- 4 Tbsp. Sharwood's Tikka Masala Curry Paste
- 1 can Admiral Tomatoes, (400 gram
- 150 ml water
- 100 gm frzn peas
- 4 Tbsp. creme fraiche salt, to taste
Инструкции
- Heat oil in a large pan and cook onions till golden brown. Add in all remaining min vegetables, except peas. Stir in Tikka curry paste, canned tomatoes and water, then cover and simmer for 20 min. Stir in the peas and creme fraiche, and salt to taste. Simmer uncovered for a further 10 min. Serve warm with Basmati Rice and fresh Sharwood's Naan Bread.
- NOTES :Preparation Time: 10 min.
- Cooking Time: 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 159 | |
| Calories from Fat 62 | 39% |
| Total Fat 7.08g | 9% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 514mg | 15% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.91g | 3% |
| Protein 3.66g | 6% |
