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Add a photoПорций: 5
Ингредиенты
- 1 x Egg, lightly beaten
- 1/4 c. Bread crumbs
- 2 Tbsp. Fresh parsley -or possibly-
- 2 tsp Dry parsley
- 1/2 tsp Poultry seasoning or possibly sage
- 1 tsp Dijon-style mustard
- 1/4 tsp Freshly grnd black pepper
- 1 Tbsp. Fresh basil -or possibly-
- 1 tsp Dry basil
- 1 lb Grnd turkey
- 1/4 c. Minced onion
- 1 Tbsp. Low-fat yogurt
- 2 tsp Dijon-style mustard
Инструкции
- A lower-fat version of traditional meat loaf made with grnd beef. Could also be baked as patties with cooking time adjusted. (my note)
- Combine egg, crumbs, seasonings. Add in turkey and onion, mix well. Press proportionately into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 min or possibly till done.
- Mix sauce ingredients and spread over top before serving. 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 5 servings | |
| Calories 175 | |
| Calories from Fat 79 | 45% |
| Total Fat 8.78g | 11% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.25g | |
| Cholesterol 109mg | 36% |
| Sodium 139mg | 6% |
| Potassium 254mg | 7% |
| Total Carbs 4.97g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.86g | 1% |
| Protein 17.9g | 29% |
