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Ингредиенты
- 1 can red kidney beans (6 oz)
- 1 c. water
- 1/2 c. pumpkin
- 1/4 c. tomato sauce
- 3 Tbsp. chili sauce
- 1/8 tsp oregano
- 1/8 tsp chopped garlic
- 2 c. cooked rice
Инструкции
- In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 min, adding water if needed. Stir occasionally. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 211 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 506mg | 21% |
| Potassium 412mg | 12% |
| Total Carbs 41.27g | 11% |
| Dietary Fiber 7.0g | 23% |
| Sugars 3.06g | 2% |
| Protein 8.84g | 14% |
