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Рецепт Low Fat Red Beans And Rice (High Fiber) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kidney beans
120.0g 		water
59.25g 		pumpkin
10.15g 		tomatoes sauce
15.31g 		chili sauce
10.58g 		oregano
0.03g 		garlic
0.08g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 6.26 0.0 0.1 0.2 0.14 0.0 0.0 2.13 8.84 35.36
Total Fat (g) 0.72 0.0 0.01 0.03 0.08 0.0 0.0 0.22 1.06 4.24
Carbohydrates (g) 17.4 0.0 0.66 0.82 0.08 0.02 0.03 22.25 41.27 165.08
Ash (g) 1.97 0.06 0.08 0.31 0.21 0.0 0.0 0.32 2.95 11.8
Calories (kcal) 100.8 0.0 2.639 3.675 1.269 0.099 0.113 102.7 211.296 845.184
Starch (g) 10.68 н/д н/д н/д н/д н/д н/д н/д 10.68 42.72
Sucrose (g) 2.22 н/д н/д 0.04 н/д 0.0 н/д н/д 2.26 9.04
Glucose (dextrose) (g) 0.0 н/д н/д 0.36 н/д 0.0 н/д н/д 0.36 1.44
Fructose (g) 0.0 н/д н/д 0.25 н/д 0.0 н/д н/д 0.25 1.0
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.65 59.19 9.3 13.95 10.06 0.0 0.04 54.07 240.27 961.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.22 0.0 0.14 0.65 0.01 0.0 0.0 0.04 3.06 12.24
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.1 0.2 0.1 0.0 0.0 0.3 7.0 28.0
Calcium (mg) 40.8 1.778 2.131 1.991 1.269 0.512 0.138 7.9 56.519 226.076
Iron (mg) 1.4 0.0 0.08 0.16 0.12 0.01 0.0 0.95 2.73 10.92
Magnesium (mg) 32.4 0.593 1.218 2.45 1.269 0.088 0.019 9.48 47.516 190.064
Phosphorus (mg) 108.0 0.0 4.466 3.981 2.432 0.065 0.116 33.97 153.031 612.124
Potassium (mg) 284.4 0.0 34.51 50.684 13.536 0.542 0.305 27.65 411.628 1646.512
Sodium (mg) 355.2 2.37 0.101 80.238 66.94 0.005 0.013 0.79 505.657 2022.628
Zinc (mg) 0.55 0.01 0.03 0.03 0.02 0.0 0.0 0.39 1.03 4.12
Copper (mg) 0.168 0.006 0.013 0.018 0.008 0.0 0.0 0.055 0.27 1.08
Manganese (mg) 0.204 0.0 0.013 0.017 0.012 0.002 0.001 0.371 0.62 2.48
Selenium (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 5.9 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 749.476 66.303 173.43 2.243 0.007 0.0 991.459 3965.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.453 3.369 8.672 0.112 0.0 0.0 49.606 198.424
Beta Carotene (mcg) н/д 0.0 314.65 39.659 97.184 1.336 0.004 0.0 452.834 1811.336
Vitamin E (mg) 0.02 0.0 0.11 0.22 0.0 0.01 0.0 0.03 0.39 1.56
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 2140.534 0.0 0.0 0.0 0.0 2140.534 8562.136
Lutein + zeaxanthin (mcg) н/д 0.0 152.25 3.522 1.058 0.28 0.012 0.0 157.122 628.488
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.83 н/д н/д 0.02 н/д 0.01 н/д н/д 0.85 3.4
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 1.4 0.0 0.9 1.1 0.5 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.144 0.0 0.005 0.003 0.003 0.0 0.0 0.126 0.282 1.128
Riboflavin (mg) 0.06 0.0 0.011 0.011 0.008 0.0 0.0 0.008 0.098 0.392
Niacin (mg) 0.492 0.0 0.061 0.15 0.019 0.002 0.001 1.169 1.894 7.576
Pantothenic acid (mg) 0.168 0.0 0.03 0.047 0.012 н/д 0.0 0.308 0.566 2.264
Vitamin B-6 (mg) 0.084 0.0 0.006 0.015 0.016 0.0 0.001 0.071 0.194 0.776
Folate (mcg) 43.2 0.0 1.624 1.684 0.106 0.089 0.002 45.82 92.525 370.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.9 0.0 0.8 1.5 0.0 0.0 0.0 1.7 45.9 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.106 0.0 0.0 43.45 43.556 174.224
Tryptophan (g) 0.072 н/д 0.001 0.002 0.002 н/д 0.0 0.024 0.1 0.4
Threonine (g) 0.228 н/д 0.003 0.006 0.005 н/д 0.0 0.079 0.322 1.288
Isoleucine (g) 0.3 н/д 0.003 0.005 0.004 н/д 0.0 0.095 0.407 1.628
Leucine (g) 0.54 н/д 0.005 0.006 0.007 н/д 0.0 0.174 0.733 2.932
Lysine (g) 0.444 н/д 0.005 0.006 0.006 н/д 0.0 0.079 0.541 2.164
Methionine (g) 0.084 н/д 0.001 0.002 0.002 н/д 0.0 0.047 0.136 0.544
Cystine (g) 0.06 н/д 0.0 0.002 0.003 н/д 0.0 0.047 0.112 0.448
Phenylalanine (g) 0.372 н/д 0.003 0.015 0.004 н/д 0.0 0.111 0.505 2.02
Tyrosine (g) 0.144 н/д 0.004 0.003 0.003 н/д 0.0 0.071 0.225 0.9
Valine (g) 0.36 н/д 0.004 0.005 0.006 н/д 0.0 0.126 0.502 2.008
Arginine (g) 0.348 н/д 0.005 0.005 0.006 н/д 0.0 0.174 0.538 2.152
Histidine (g) 0.168 н/д 0.002 0.003 0.003 н/д 0.0 0.047 0.224 0.896
Alanine (g) 0.288 н/д 0.003 0.006 0.005 н/д 0.0 0.126 0.429 1.716
Aspartic acid (g) 0.792 н/д 0.01 0.031 0.02 н/д 0.0 0.198 1.051 4.204
Glutamic acid (g) 1.008 н/д 0.018 0.1 0.018 н/д 0.001 0.411 1.555 6.22
Glycine (g) 0.252 н/д 0.003 0.005 0.005 н/д 0.0 0.095 0.36 1.44
Proline (g) 0.36 н/д 0.003 0.003 0.006 н/д 0.0 0.103 0.475 1.9
Serine (g) 0.396 н/д 0.004 0.006 0.005 н/д 0.0 0.111 0.522 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.168 0.0 0.005 0.005 0.012 0.001 0.0 0.063 0.253 1.012
Phytosterols (mg) н/д н/д 1.218 н/д н/д 0.066 н/д н/д 1.284 5.136
Monounsaturated Fat (g) 0.456 0.0 0.001 0.005 0.006 0.0 0.0 0.071 0.539 2.156
Polyunsaturated (g) 0.312 0.0 0.001 0.011 0.042 0.002 0.0 0.063 0.431 1.724