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Add a photoПорций: 12
Ингредиенты
- 3/4 c. Pumpkin
- 1/2 c. Fat-free plain yogurt
- 2 Tbsp. Fat-free plain yogurt
- 1 tsp Vanilla
- 2 c. Unbleached flour
- 1 c. Raisins
- 3/4 c. Brown sugar, packed
- 2 tsp Cinnamon
- 1 tsp Ginger
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1/2 tsp Allspice
- 1/2 tsp Nutmeg
Инструкции
- Preparation Time: 0:20
- Preheat oven at 350. Preparebaking sheets with cooking spray. In a mixing bowl, combine pumpkin, yogurt, and vanilla. In another mixing bowl, combine flour, raisins, brown sugar, cinnamon, ginger, baking soda, salt, allspice, and nutmeg. Mix wet ingredients with dry ingredients just till moistened. Drop by tablespoonfuls onto prepared baking sheet, 2" apart. Bake for 15 min, till they seem hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 182 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 113mg | 5% |
| Potassium 184mg | 5% |
| Total Carbs 41.68g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 22.26g | 15% |
| Protein 3.11g | 5% |
