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Рецепт Low Fat Pudding Cafe

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Порций: 4

Ингредиенты

Cost per serving $0.12 view details
  • 2 c. cool fat free lowfat milk
  • 1 pkt Jello vanilla flavor fat-free sugar-free reduced-calorie instant pudding & pie filling - (4-serv size)
  • 1/4 c. General Foods International Coffees sugar-free fat-free French vanilla cafe flavor

Инструкции

  1. Pour cool lowfat milk into medium bowl. Add in pudding mix and flavored instant coffee. Beat with wire whisk 2 min.
  2. Refridgerate till ready to serve.
  3. This recipe yields 4 servings.
  4. Serving size: 1/4 recipe.
  5. Comments: This indulgent, sophisticated dessert is lowfat, plus a good source of calcium. Garnish with Cold Whip Free Whipped Topping.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 4 servings
Calories 61  
Calories from Fat 11 18%
Total Fat 1.24g 2%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 71mg 3%
Potassium 188mg 5%
Total Carbs 8.26g 2%
Dietary Fiber 0.1g 0%
Sugars 7.0g 5%
Protein 4.41g 7%
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