Рецепт Low Fat Pudding Cafe
Порций: 4
Ингредиенты
- 2 c. cool fat free lowfat milk
- 1 pkt Jello vanilla flavor fat-free sugar-free reduced-calorie instant pudding & pie filling - (4-serv size)
- 1/4 c. General Foods International Coffees sugar-free fat-free French vanilla cafe flavor
Инструкции
- Pour cool lowfat milk into medium bowl. Add in pudding mix and flavored instant coffee. Beat with wire whisk 2 min.
- Refridgerate till ready to serve.
- This recipe yields 4 servings.
- Serving size: 1/4 recipe.
- Comments: This indulgent, sophisticated dessert is lowfat, plus a good source of calcium. Garnish with Cold Whip Free Whipped Topping.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 124g | |
Recipe makes 4 servings | |
Calories 61 | |
Calories from Fat 11 | 18% |
Total Fat 1.24g | 2% |
Saturated Fat 0.78g | 3% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 71mg | 3% |
Potassium 188mg | 5% |
Total Carbs 8.26g | 2% |
Dietary Fiber 0.1g | 0% |
Sugars 7.0g | 5% |
Protein 4.41g | 7% |