Рецепт Low Fat Pudding Cafe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
122.0g |
general
2.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 4.11 | 0.3 | 4.41 | 17.64 |
Total Fat (g) | 1.18 | 0.06 | 1.24 | 4.96 |
Carbohydrates (g) | 6.09 | 2.17 | 8.26 | 33.04 |
Ash (g) | 0.92 | н/д | 0.92 | 3.68 |
Calories (kcal) | 51.24 | 10.038 | 61.278 | 245.112 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | 6.34 | н/д | 6.34 | 25.36 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 109.7 | 0.08 | 109.78 | 439.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.34 | 0.66 | 7.0 | 28.0 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.4 |
Calcium (mg) | 145.18 | 30.003 | 175.183 | 700.732 |
Iron (mg) | 0.04 | 0.45 | 0.49 | 1.96 |
Magnesium (mg) | 13.42 | 1.21 | 14.63 | 58.52 |
Phosphorus (mg) | 115.9 | 5.005 | 120.905 | 483.62 |
Potassium (mg) | 183.0 | 4.565 | 187.565 | 750.26 |
Sodium (mg) | 53.68 | 17.738 | 71.418 | 285.672 |
Zinc (mg) | 0.51 | 0.37 | 0.89 | 3.56 |
Copper (mg) | 0.012 | 0.004 | 0.016 | 0.064 |
Manganese (mg) | 0.0 | н/д | 0.0 | 0.0 |
Selenium (mcg) | 4.0 | 0.6 | 4.6 | 18.4 |
Vitamin A, IU (IU) | 239.12 | н/д | 239.12 | 956.48 |
Retinol (mcg) | 70.76 | 7.508 | 78.268 | 313.072 |
Vitamin A, RAE (mcg_RAE) | 70.76 | 7.508 | 78.268 | 313.072 |
Beta Carotene (mcg) | 2.44 | 0.0 | 2.44 | 9.76 |
Vitamin E (mg) | 0.01 | 0.67 | 0.69 | 2.76 |
Vitamin D (IU) | 63.44 | н/д | 63.44 | 253.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.5 | 1.5 | 6.0 |
Thiamin (mg) | 0.024 | 0.075 | 0.099 | 0.396 |
Riboflavin (mg) | 0.232 | 0.043 | 0.274 | 1.096 |
Niacin (mg) | 0.11 | 0.501 | 0.61 | 2.44 |
Pantothenic acid (mg) | 0.439 | н/д | 0.439 | 1.756 |
Vitamin B-6 (mg) | 0.049 | 0.05 | 0.099 | 0.396 |
Folate (mcg) | 6.1 | 19.993 | 26.093 | 104.372 |
Vitamin B-12 (mcg) | 0.54 | 0.21 | 0.75 | 3.0 |
Choline (mg) | 21.6 | 0.3 | 21.9 | 87.6 |
Folic acid (mcg) | 0.0 | 19.47 | 19.47 | 77.88 |
Tryptophan (g) | 0.049 | н/д | 0.049 | 0.196 |
Threonine (g) | 0.11 | н/д | 0.11 | 0.44 |
Isoleucine (g) | 0.232 | н/д | 0.232 | 0.928 |
Leucine (g) | 0.464 | н/д | 0.464 | 1.856 |
Lysine (g) | 0.354 | н/д | 0.354 | 1.416 |
Methionine (g) | 0.098 | н/д | 0.098 | 0.392 |
Cystine (g) | 0.146 | н/д | 0.146 | 0.584 |
Phenylalanine (g) | 0.207 | н/д | 0.207 | 0.828 |
Tyrosine (g) | 0.171 | н/д | 0.171 | 0.684 |
Valine (g) | 0.268 | н/д | 0.268 | 1.072 |
Arginine (g) | 0.122 | н/д | 0.122 | 0.488 |
Histidine (g) | 0.098 | н/д | 0.098 | 0.392 |
Alanine (g) | 0.134 | н/д | 0.134 | 0.536 |
Aspartic acid (g) | 0.378 | н/д | 0.378 | 1.512 |
Glutamic acid (g) | 0.952 | н/д | 0.952 | 3.808 |
Glycine (g) | 0.073 | н/д | 0.073 | 0.292 |
Proline (g) | 0.439 | н/д | 0.439 | 1.756 |
Serine (g) | 0.256 | н/д | 0.256 | 1.024 |
Cholesterol (mg) | 6.1 | 0.0 | 6.1 | 24.4 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.769 | 0.014 | 0.782 | 3.128 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.342 | 0.022 | 0.364 | 1.456 |
Polyunsaturated (g) | 0.049 | 0.017 | 0.065 | 0.26 |