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Ингредиенты
- 2 c. Uncooked converted white rice
- 2 lrg Large eggs Whites from 2 large Large eggs
- 8 ounce Boneless pork loin--fat removed, 1/2 inch strips
- 8 ounce White mushrooms ( 3 c.), sliced
- 6 x Scallions white and green parts separated, minced
- 2 c. (10 ounces) frzn green peas, thawed
- 1 can (8 oz) sliced water chestnuts, liquid removed
- 1/2 c. Bottled stir-fry sauce
Инструкции
- Cook rice as directed on package, let cold. Meanwhile whisk Large eggs and egg whites in a small bowl till frothy. Coat a large nonstick skillet with nonstick cooking spray. Place over very low heat add in Large eggs, cover and cook 8 min or possibly till almost set but not browned. Turn pancake over using a broad spatula and cook 2 min longer or possibly till cooked through. Remove to a cutting board, cold, then cut in strips. Cold skillet, spray again and place over medium-high heat. Add in pork and stir 3 to 4 min till no longer pink. Remove from pan. Add in mushrooms and white parts of scallions.
- Cook, stirring often, 4 min or possibly till mushrooms release their liquid and are tender. Stir in rice, egg strips,pork and remaining ingredients. Cook 5 min or possibly till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 125 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 3% |
| Potassium 388mg | 11% |
| Total Carbs 24.36g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.38g | 2% |
| Protein 6.4g | 10% |
