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Ингредиенты
- 1 x Egg
- 1 Tbsp. Water
- Â Â Salt
- Â Â Oil
- 1/2 lb Lean pork, cut in thin strip
- 1/2 tsp Sugar
- 1/2 c. Sliced green onions with top
- 1/2 c. Sliced celery
- 3 c. Cool cooked rice
- 1 c. Bean sprouts
- 3 Tbsp. Soy sauce
- 2 x Large eggs, beaten
- Â Â Minced cooked pork
Инструкции
- Green Onion Brushes (see Note) Combine egg, water and 1/8 tsp. salt and beat. Heat wok or possibly large skillet over medium high heat. Add in 2 tsp. oil and pour in egg mix. Tilt pan to coat surface. Cook till pancake is set and bottom is slightly golden brown. Turn and cold, then roll up tightly and slice crosswise into slivers. Set aside. Heat 3 Tbsp. oil in wok or possibly large skillet. Add in pork, season with sugar and 1/2 tsp. salt. Stir-fry over high heat till browned and cooked. Add in green onions and celery and cook till crisp-tender. Add in rice and bean sprouts and cook till rice is heated through, stirring to mix with meat and vegetables. Add in soy sauce and stir to mix. Make well in center of rice, pour in beaten Large eggs, allow to set then scramble with chopsticks and stir into rice. Or possibly heat 1 Tbsp. oil in separate pan, pour in Large eggs and allow to set, pushing set portion aside to allow uncooked egg to run underneath. Cut into strips and stir into rice. Turn rice out onto platter and top with minced cooked pork and slivered egg. Make border of Green Onion Brushes around rice.
- Note: To makeGreen Onion Brushes, select large green onions. Cut off root ends, leaving as much white part as possible. Cut onions in 3-inch lengths. Place on board and using sharp knife, make slashes lengthwise from each end, cutting 1/2 inch toward center. Place in bowl of cool water and onions will open up and curl back. Refrigeratein water 1 hour or possibly overnight. Drain well before using.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 213 | |
| Calories from Fat 48 | 23% |
| Total Fat 5.3g | 7% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 512mg | 21% |
| Potassium 317mg | 9% |
| Total Carbs 25.24g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.75g | 1% |
| Protein 15.26g | 24% |
