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Ингредиенты
- 4 ounce Long-Grain Rice, Note 1
- 2 c. Skinless Boneless Chicken Breast Cubes, Cooked
- 1/2 c. Sliced Green Onions
- 4 x Plums, Sliced
- 2 Tbsp. Vegetable Oil
- 2 Tbsp. Lemon Juice
- 1 Tbsp. Soy Sauce
- 1/2 tsp Grnd Ginger
Инструкции
- Note 1: 4-to 6-oz package long grain and wild rice mix
- Prepare rice mix as directed; cold to room temperature. Combine rice, chicken, green onions and sliced plums in large mixing bowl. To prepare dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice mix and toss lightly. Refrigeratetill served.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 215 | |
| Calories from Fat 49 | 23% |
| Total Fat 5.58g | 7% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.13g | |
| Cholesterol 30mg | 10% |
| Sodium 186mg | 8% |
| Potassium 337mg | 10% |
| Total Carbs 27.25g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 9.77g | 7% |
| Protein 14.19g | 23% |
