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Рецепт Low Fat Plum Ginger Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
18.9g 		chicken breast
51.26g 		onions
8.0g 		plums
94.63g 		oil
4.53g 		lemon juice
5.08g 		soy sauce
2.67g 		ginger
0.15g 		Всего в порции Всего в рецепте
Protein (g) 1.35 11.84 0.15 0.66 0.0 0.02 0.17 0.01 14.19 85.14
Total Fat (g) 0.12 0.64 0.02 0.26 4.53 0.0 0.0 0.01 5.58 33.48
Carbohydrates (g) 15.11 0.0 0.59 10.81 0.0 0.44 0.2 0.11 27.25 163.5
Ash (g) 0.12 0.52 0.06 0.35 0.0 0.01 0.41 0.01 1.49 8.94
Calories (kcal) 68.985 56.387 2.56 43.528 40.075 1.271 1.413 0.521 214.74 1288.44
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 1.49 н/д н/д н/д 0.0 1.5 9.0
Glucose (dextrose) (g) 0.0 н/д н/д 4.8 н/д н/д н/д 0.0 4.8 28.8
Fructose (g) 0.0 н/д н/д 2.91 н/д н/д н/д 0.0 2.91 17.46
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.08 н/д н/д н/д 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.2 38.32 7.19 82.54 0.0 4.61 1.89 0.01 136.76 820.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.19 9.39 0.0 0.12 0.05 0.01 9.77 58.62
Galactose (g) 0.0 н/д н/д 0.13 н/д н/д н/д 0.0 0.13 0.78
Dietary Fiber (g) 0.2 0.0 0.2 1.3 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 5.292 5.639 5.76 5.678 0.0 0.356 0.507 0.174 23.405 140.43
Iron (mg) 0.81 0.37 0.12 0.16 0.0 0.0 0.05 0.02 1.53 9.18
Magnesium (mg) 4.725 14.353 1.6 6.624 0.0 0.305 1.147 0.276 29.03 174.18
Phosphorus (mg) 21.735 100.472 2.96 15.14 0.0 0.305 3.333 0.222 144.167 865.002
Potassium (mg) 21.735 130.716 22.08 148.564 0.0 6.303 5.787 2.015 337.199 2023.194
Sodium (mg) 0.945 33.32 1.28 0.0 0.0 0.051 150.32 0.048 185.964 1115.784
Zinc (mg) 0.21 0.41 0.03 0.09 0.0 0.0 0.01 0.01 0.77 4.62
Copper (mg) 0.042 0.021 0.006 0.057 0.0 0.002 0.003 0.001 0.13 0.78
Manganese (mg) 0.206 0.01 0.013 0.047 н/д 0.001 0.011 0.04 0.328 1.968
Selenium (mcg) 2.9 9.1 0.0 0.0 0.0 0.0 0.0 0.1 12.1 72.6
Vitamin A, IU (IU) 0.0 10.765 79.76 326.462 0.0 1.017 0.0 0.221 418.224 2509.344
Retinol (mcg) 0.0 3.076 0.0 0.0 0.0 0.0 0.0 0.0 3.076 18.456
Vitamin A, RAE (mcg_RAE) 0.0 3.076 4.0 16.087 0.0 0.051 0.0 0.011 23.224 139.344
Beta Carotene (mcg) 0.0 0.0 47.84 179.791 0.0 0.153 0.0 0.132 227.915 1367.49
Vitamin E (mg) 0.02 0.07 0.04 0.25 0.42 0.01 0.0 0.03 0.83 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 90.96 69.077 0.0 0.458 0.0 0.0 160.495 962.97
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.08 н/д н/д н/д 0.0 0.1 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.5 9.0 0.0 2.3 0.0 0.0 13.5 81.0
Thiamin (mg) 0.11 0.036 0.005 0.028 0.0 0.002 0.001 0.0 0.181 1.086
Riboflavin (mg) 0.009 0.046 0.006 0.028 0.0 0.001 0.005 0.0 0.096 0.576
Niacin (mg) 0.792 5.736 0.042 0.397 0.0 0.005 0.059 0.008 7.039 42.234
Pantothenic acid (mg) 0.191 0.42 0.006 0.132 0.0 0.005 0.008 н/д 0.763 4.578
Vitamin B-6 (mg) 0.03 0.282 0.005 0.028 0.0 0.003 0.004 0.001 0.353 2.118
Folate (mcg) 43.659 2.05 5.12 4.731 0.0 0.661 0.373 0.059 56.653 339.918
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 1.1 37.6 0.5 1.8 н/д 0.3 0.5 0.1 41.8 250.8
Folic acid (mcg) 42.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.147 252.882
Tryptophan (g) 0.015 0.138 0.002 0.009 0.0 н/д 0.002 0.0 0.167 1.002
Threonine (g) 0.049 0.502 0.006 0.009 0.0 н/д 0.007 0.0 0.574 3.444
Isoleucine (g) 0.059 0.625 0.006 0.009 0.0 н/д 0.008 0.0 0.708 4.248
Leucine (g) 0.112 0.887 0.009 0.019 0.0 н/д 0.013 0.001 1.04 6.24
Lysine (g) 0.049 1.005 0.007 0.019 0.0 н/д 0.01 0.0 1.09 6.54
Methionine (g) 0.032 0.328 0.002 0.009 0.0 н/д 0.002 0.0 0.374 2.244
Cystine (g) 0.028 0.154 н/д 0.0 0.0 н/д 0.003 0.0 0.185 1.11
Phenylalanine (g) 0.072 0.472 0.005 0.009 0.0 н/д 0.009 0.0 0.567 3.402
Tyrosine (g) 0.045 0.4 0.004 0.009 0.0 н/д 0.006 0.0 0.465 2.79
Valine (g) 0.083 0.59 0.006 0.019 0.0 н/д 0.008 0.001 0.707 4.242
Arginine (g) 0.112 0.713 0.01 0.009 0.0 н/д 0.011 0.0 0.856 5.136
Histidine (g) 0.032 0.369 0.002 0.009 0.0 н/д 0.004 0.0 0.418 2.508
Alanine (g) 0.077 0.646 0.006 0.028 0.0 н/д 0.007 0.0 0.766 4.596
Aspartic acid (g) 0.127 1.056 0.014 0.331 0.0 н/д 0.018 0.002 1.547 9.282
Glutamic acid (g) 0.263 1.774 0.03 0.038 0.0 н/д 0.039 0.001 2.145 12.87
Glycine (g) 0.062 0.579 0.007 0.009 0.0 н/д 0.007 0.0 0.666 3.996
Proline (g) 0.064 0.487 0.01 0.028 0.0 н/д 0.012 0.0 0.602 3.612
Serine (g) 0.072 0.405 0.006 0.019 0.0 н/д 0.01 0.0 0.512 3.072
Cholesterol (mg) 0.0 29.731 0.0 0.0 0.0 0.0 0.0 0.0 29.731 178.386
Trans Fat (g) н/д 0.015 н/д н/д 0.117 н/д н/д н/д 0.132 0.792
Saturated Fat (g) 0.034 0.169 0.002 0.019 0.337 0.0 0.0 0.003 0.565 3.39
Phytosterols (mg) н/д н/д н/д 6.624 11.333 н/д н/д 0.125 18.082 108.492
Monounsaturated Fat (g) 0.04 0.154 0.002 0.123 1.03 0.0 0.0 0.002 1.351 8.106
Polyunsaturated (g) 0.034 0.144 0.006 0.038 2.953 0.0 0.001 0.002 3.177 19.062