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Add a photoПорций: 4
Ингредиенты
- 2 c. fresh basil, minced
- 1 c. fresh Italian parsley, minced
- 1/4 c. bread crumbs, toasted
- 2 Tbsp. parmesan cheese, grated
- 3 x cloves garlic, chopped
- 3 Tbsp. white miso
- 1/4 c. water, or possibly more
Инструкции
- Put all ingredients except water in blender or possibly food processor; pulse till chopped. With machine running, add in water to desired consistency.
- Makes about 1cup, 1 gram fat per Tbsp.. Variation: replace cheese with 2 Tbsp. toasted walnuts or possibly pine nuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 73 | |
| Calories from Fat 17 | 23% |
| Total Fat 2.02g | 3% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 577mg | 24% |
| Potassium 153mg | 4% |
| Total Carbs 10.12g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.4g | 1% |
| Protein 4.16g | 7% |
