Рецепт Low Fat Pepper Steak From Carol Creel

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Порций: 4

Ингредиенты

Cost per serving $0.89 view details
  • Cooking spray
  • 3 lb Boneless top round steak Thinly sliced
  • 1 1/2 lrg Bell pepper thinly sliced
  • 2/3 c. Water
  • 1 tsp Beef boullion
  • 2 Tbsp. Teriyaki sauce
  • 1 med Garlic clove
  • 1 Tbsp. Plus 1 t cornstarch
  • 1 1/2 med Tomato thinly sliced
  • 2 c. Warm cooked rice
  • 1 med Onion, thinly sliced

Инструкции

  1. Spray skillet with cooking spray. Saute/fry beef and remove. Saute/fry onion and garlic in skillet till tender. Add in pepper and a small amount of water to onion and garlic; cover and cook on low till tender. Sprin- kle with boullion granules and add in teriyaki sauce and 2/3 c water.
  2. In a measuring c., make a paste with the 1/4 c. warm water and corn starch. Pour into the skillet and cook for a few min till thick.
  3. Add in tomato and cook till tender. Serve over warm cooked rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 588g
Recipe makes 4 servings
Calories 1016  
Calories from Fat 8 1%
Total Fat 0.89g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 439mg 13%
Total Carbs 259.21g 69%
Dietary Fiber 3.7g 12%
Sugars 77.06g 51%
Protein 4.19g 7%
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