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Ингредиенты
- Cooking spray
- 3 lb Boneless top round steak Thinly sliced
- 1 1/2 lrg Bell pepper thinly sliced
- 2/3 c. Water
- 1 tsp Beef boullion
- 2 Tbsp. Teriyaki sauce
- 1 med Garlic clove
- 1 Tbsp. Plus 1 t cornstarch
- 1 1/2 med Tomato thinly sliced
- 2 c. Warm cooked rice
- 1 med Onion, thinly sliced
Инструкции
- Spray skillet with cooking spray. Saute/fry beef and remove. Saute/fry onion and garlic in skillet till tender. Add in pepper and a small amount of water to onion and garlic; cover and cook on low till tender. Sprin- kle with boullion granules and add in teriyaki sauce and 2/3 c water.
- In a measuring c., make a paste with the 1/4 c. warm water and corn starch. Pour into the skillet and cook for a few min till thick.
- Add in tomato and cook till tender. Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 588g | |
| Recipe makes 4 servings | |
| Calories 1016 | |
| Calories from Fat 8 | 1% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 496mg | 21% |
| Potassium 439mg | 13% |
| Total Carbs 259.21g | 69% |
| Dietary Fiber 3.7g | 12% |
| Sugars 77.06g | 51% |
| Protein 4.19g | 7% |
