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Рецепт Low Fat Pepper Steak From Carol Creel
by Global Cookbook

Low Fat Pepper Steak From Carol Creel
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Ингредиенты

  • Cooking spray
  • 3 lb Boneless top round steak Thinly sliced
  • 1 1/2 lrg Bell pepper thinly sliced
  • 2/3 c. Water
  • 1 tsp Beef boullion
  • 2 Tbsp. Teriyaki sauce
  • 1 med Garlic clove
  • 1 Tbsp. Plus 1 t cornstarch
  • 1 1/2 med Tomato thinly sliced
  • 2 c. Warm cooked rice
  • 1 med Onion, thinly sliced

Инструкции

  1. Spray skillet with cooking spray. Saute/fry beef and remove. Saute/fry onion and garlic in skillet till tender. Add in pepper and a small amount of water to onion and garlic; cover and cook on low till tender. Sprin- kle with boullion granules and add in teriyaki sauce and 2/3 c water.
  2. In a measuring c., make a paste with the 1/4 c. warm water and corn starch. Pour into the skillet and cook for a few min till thick.
  3. Add in tomato and cook till tender. Serve over warm cooked rice.