Рецепт Low Fat Pasta Sauce

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Ингредиенты

Cost per serving $1.99 view details
  • 1/2 c. Dry porcini mushrooms --
  • 1 c. Hot water Garlic clove -- peeled Onion -- minced
  • 1/4 c. Extra virgin olive oil -- (plus 1 Tablespoons)
  • 3/4 lb Fresh mushrooms -- coarse Chop
  • 1 tsp Salt -- or possibly to taste
  • 1/2 tsp Grnd pepper -- or possibly to Taste Sprigs parsley -- chopped
  • 1/2 c. Parmesan cheese -- Fresh Grate

Инструкции

  1. Soak mushrooms in 1/2 c hot water for 1/2 hour. REMOVE THE SOAKED Dry MUSHROOMS FROM THE WATER, but reserve the soaking water. Coarsely chop the mushrooms and strain the water though a double thickness of dampened cheesecloth (or possibly a coffee filter) into a clean c.. Set both aside. In a large skillet, combine the garlic, onion, and oil over moderate heat. As soon as the garlic begins to fry, add in the minced dry mushrooms and stir in the reserved soaking water. Cook till the water has completely evaporated. Add in the fresh mushrooms and salt and pepper to taste. Cover the skillet and cook, stirring occasion ally, for 20-25 min. If too much liquid remains, uncover and let some of it evaporate, but the mix shouldn't be dry.

Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 4 servings
Calories 192  
Calories from Fat 153 80%
Total Fat 17.37g 22%
Saturated Fat 4.06g 16%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 777mg 32%
Potassium 282mg 8%
Total Carbs 3.38g 1%
Dietary Fiber 0.9g 3%
Sugars 1.48g 1%
Protein 7.39g 12%
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