Рецепт Low Fat Pasta Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	mushrooms -- 82.5g	salt -- 1.5g	pepper -- 0.26g	parmesan cheese -- 12.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.55	0.0	0.03	4.81	7.39	29.56
Total Fat (g)	13.5	0.28	0.0	0.01	3.58	17.37	69.48
Carbohydrates (g)	0.0	2.71	0.0	0.17	0.51	3.38	13.52
Ash (g)	0.0	0.7	1.5	0.01	1.0	3.21	12.84
Calories (kcal)	119.34	18.149	0.0	0.669	53.875	192.034	768.136
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Glucose (dextrose) (g)	н/д	1.22	н/д	н/д	0.02	1.24	4.96
Fructose (g)	н/д	0.14	н/д	н/д	0.02	0.16	0.64
Lactose (g)	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Maltose (g)	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	76.25	0.0	0.03	2.61	78.89	315.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.36	0.0	0.0	0.11	1.48	5.92
Galactose (g)	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.8	0.0	0.1	0.0	0.9	3.6
Calcium (mg)	0.135	2.475	0.36	1.147	138.625	142.742	570.968
Iron (mg)	0.08	0.41	0.0	0.08	0.11	0.68	2.72
Magnesium (mg)	0.0	7.425	0.015	0.509	4.75	12.699	50.796
Phosphorus (mg)	0.0	70.947	0.0	0.454	91.125	162.526	650.104
Potassium (mg)	0.135	262.338	0.12	3.305	15.625	281.522	1126.088
Sodium (mg)	0.27	4.125	581.37	0.116	191.125	777.005	3108.02
Zinc (mg)	0.0	0.43	0.0	0.0	0.48	0.92	3.68
Copper (mg)	0.0	0.264	0.0	0.003	0.03	0.297	1.188
Manganese (mg)	0.0	0.041	0.002	0.015	0.011	0.069	0.276
Selenium (mcg)	0.0	7.7	0.0	0.0	2.2	9.9	39.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.785	55.25	56.035	224.14
Retinol (mcg)	0.0	0.0	0.0	0.0	14.625	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.039	15.0	15.039	60.156
Beta Carotene (mcg)	0.0	0.0	0.0	0.41	3.875	4.285	17.14
Vitamin E (mg)	1.94	0.01	0.0	0.0	0.03	1.98	7.92
Vitamin D (IU)	н/д	14.849	н/д	н/д	н/д	14.849	59.396
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.538	0.0	0.538	2.152
Tocopherol, beta (mg)	0.01	0.01	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.01	н/д	0.01	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	1.7	0.0	0.1	0.0	1.8	7.2
Thiamin (mg)	0.0	0.066	0.0	0.0	0.004	0.07	0.28
Riboflavin (mg)	0.0	0.33	0.0	0.001	0.061	0.392	1.568
Niacin (mg)	0.0	2.978	0.0	0.003	0.014	2.995	11.98
Pantothenic acid (mg)	0.0	1.237	0.0	н/д	0.041	1.279	5.116
Vitamin B-6 (mg)	0.0	0.082	0.0	0.001	0.006	0.09	0.36
Folate (mcg)	0.0	13.199	0.0	0.026	1.25	14.476	57.904
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.28	0.32	1.28
Choline (mg)	0.0	14.3	0.0	0.0	1.9	16.3	65.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.033	0.0	н/д	0.065	0.098	0.392
Threonine (g)	0.0	0.091	0.0	н/д	0.183	0.273	1.092
Isoleucine (g)	0.0	0.066	0.0	н/д	0.246	0.312	1.248
Leucine (g)	0.0	0.099	0.0	н/д	0.465	0.564	2.256
Lysine (g)	0.0	0.091	0.0	н/д	0.373	0.463	1.852
Methionine (g)	0.0	0.025	0.0	н/д	0.128	0.152	0.608
Cystine (g)	0.0	0.008	0.0	н/д	0.015	0.023	0.092
Phenylalanine (g)	0.0	0.074	0.0	н/д	0.26	0.334	1.336
Tyrosine (g)	0.0	0.033	0.0	н/д	0.291	0.324	1.296
Valine (g)	0.0	0.19	0.0	н/д	0.315	0.505	2.02
Arginine (g)	0.0	0.066	0.0	н/д	0.196	0.262	1.048
Histidine (g)	0.0	0.049	0.0	н/д	0.136	0.186	0.744
Alanine (g)	0.0	0.165	0.0	н/д	0.145	0.31	1.24
Aspartic acid (g)	0.0	0.165	0.0	н/д	0.334	0.499	1.996
Glutamic acid (g)	0.0	0.28	0.0	н/д	1.088	1.368	5.472
Glycine (g)	0.0	0.074	0.0	н/д	0.095	0.169	0.676
Proline (g)	0.0	0.066	0.0	н/д	0.578	0.643	2.572
Serine (g)	0.0	0.074	0.0	н/д	0.286	0.36	1.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	11.0	11.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.033	0.0	0.003	2.163	4.062	16.248
Phytosterols (mg)	29.835	н/д	0.0	0.242	н/д	30.077	120.308
Monounsaturated Fat (g)	9.85	0.0	0.0	0.003	1.048	10.9	43.6
Polyunsaturated (g)	1.42	0.115	0.0	0.003	0.146	1.685	6.74