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Add a photoПорций: 12
Ингредиенты
- 2 c. rotini, (corkscrew) pasta
- 1 1/2 c. reduced-fat monterey jack cheese, cubed (6 ounces)
- 1 c. celery, thinly sliced
- 1 c. sweet green peppers cut into 1/2-inch pcs
- 1 c. radishes, thinly sliced
- 1/4 c. sliced green onions
- 3/4 c. frzn orange juice concen. thawed
- 1/2 c. fat-free mayonnaise dressing
- 1/2 c. plain fat-free yogurt
- 1/4 tsp grnd black pepper
- 4 x oranges, peeled,sectioned and seeded
Инструкции
- Cook pasta according to package directions. Drain. Rinse with cool water and drain again.
- For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mix. Add in orange sections. Toss gently to coat.
- Cover and refrigeratefor 4-24 hrs.
- Makes 12 side-dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 12 servings | |
| Calories 279 | |
| Calories from Fat 115 | 41% |
| Total Fat 13.0g | 16% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 141mg | 6% |
| Potassium 180mg | 5% |
| Total Carbs 31.21g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.22g | 1% |
| Protein 9.19g | 15% |
