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Ингредиенты
- 1 1/2 c. Skim lowfat milk
- 1 x 1 ounce. packag sugar free chocolate pudding mix
- 1 c. Non-fat coffee or possibly cappuccino yogurt
- 6 ounce Fat free cold whip
- 2 Tbsp. Unsweetened cocoa pwdr
Инструкции
- Directions: Pour lowfat milk and pudding fold in food processor and puree till thick. Or possibly, whisk by hand in bowl. Mix in yogurt, cold whip and cocoa pwdr. Spoon into individual serving dishes and refrigeratefor several hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 812g | |
| Calories 678 | |
| Calories from Fat 279 | 41% |
| Total Fat 31.56g | 39% |
| Saturated Fat 26.84g | 107% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 362mg | 15% |
| Potassium 964mg | 28% |
| Total Carbs 79.07g | 21% |
| Dietary Fiber 4.8g | 16% |
| Sugars 69.27g | 46% |
| Protein 20.66g | 33% |
