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- Cookinâ Canuckâs Low Fat Granola Bars with Banana, Cranberries & Pecans
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- Low Fat Granola Bars with Mango, Hazelnut & Ginger Recipe
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 2 1/3 cups old-fashioned oats
- 1/2 cup chopped hazelnuts
- 2 large, ripe bananas
- 1/2 cup unsweetened applesauce
- 1/2 cup chopped dried mango
- 1 tbsp ground flax seed (or flax meal)
- 3/4 tsp ground ginger
- 1/4 tsp salt
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 440g | |
| Calories 647 | |
| Calories from Fat 190 | 29% |
| Total Fat 22.36g | 28% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 694mg | 29% |
| Potassium 1215mg | 35% |
| Total Carbs 112.13g | 30% |
| Dietary Fiber 13.9g | 46% |
| Sugars 57.79g | 39% |
| Protein 11.97g | 19% |
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