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Add a photoПорций: 6
Ингредиенты
- 1 c. white meat chicken, cooked & diced
- 3 tbsp. soy sauce with less salt
- 1/4 teaspoon grnd ginger
- 1 c. fresh or possibly frzn peas
- 1 c. water
- 1 c. alfalfa sprouts, optional
- 1 c. instant rice
- 1 c. celery, diagonally sliced
- 1/2 c. scallions, sliced
- 1/4 c. green bell pepper, diced
- 5 tbsp. low-calorie mayonnaise
- 1/4 c. plain low fat yogurt
Инструкции
- Stir chicken with soy sauce and ginger; cover and chill. Combine peas and water in a saucepan and heat to boiling; remove from heat and stir in rice. Cover and allow to cold. Stir in remaining ingredients, except sprouts and chill.
- To serve: Arrange rice salad on beds of lettuce; add in seasoned chicken cubes. Garnish with sprouts, if you like. Makes 4 meal-size servings, 255 calories each. Sprouts add in 10 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 128 | 45% |
| Total Fat 14.43g | 18% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 553mg | 23% |
| Potassium 219mg | 6% |
| Total Carbs 28.54g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.8g | 1% |
| Protein 9.06g | 14% |
