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Рецепт Chicken Rice Salad
by CookEatShare Cookbook

Chicken Rice Salad
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  Порций: 6

Ингредиенты

  • 1 c. white meat chicken, cooked & diced
  • 3 tbsp. soy sauce with less salt
  • 1/4 teaspoon grnd ginger
  • 1 c. fresh or possibly frzn peas
  • 1 c. water
  • 1 c. alfalfa sprouts, optional
  • 1 c. instant rice
  • 1 c. celery, diagonally sliced
  • 1/2 c. scallions, sliced
  • 1/4 c. green bell pepper, diced
  • 5 tbsp. low-calorie mayonnaise
  • 1/4 c. plain low fat yogurt

Инструкции

  1. Stir chicken with soy sauce and ginger; cover and chill. Combine peas and water in a saucepan and heat to boiling; remove from heat and stir in rice. Cover and allow to cold. Stir in remaining ingredients, except sprouts and chill.
  2. To serve: Arrange rice salad on beds of lettuce; add in seasoned chicken cubes. Garnish with sprouts, if you like. Makes 4 meal-size servings, 255 calories each. Sprouts add in 10 calories per serving.