Рецепт Low Fat Chocolate Pie Filling
Порций: 4
Ингредиенты
- 2/3 c. Sugar
- 1/2 c. Cornstarch
- 6 Tbsp. Cocoa
- 4 c. Skim lowfat milk - add in 1 c. at a Time
- 2 tsp Vanilla
Инструкции
- This is eeeeeasy, fast, and only dirties a few dishes....low fat
- mix dry ingredients, add in lowfat milk and vanilla. Microwave (depending on wattage) in intervals and stir between to thicken, when thickened, but still able to pour, do so into your favorite crust....chill with plastic wrap ON filling....serve with topping of choice.....makes about 9"pie, and can easily be adapted for bigger plates.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 303g | |
Recipe makes 4 servings | |
Calories 309 | |
Calories from Fat 9 | 3% |
Total Fat 0.96g | 1% |
Saturated Fat 0.12g | 0% |
Trans Fat 0.0g | |
Cholesterol 5mg | 2% |
Sodium 105mg | 4% |
Potassium 386mg | 11% |
Total Carbs 64.85g | 17% |
Dietary Fiber 1.6g | 5% |
Sugars 46.04g | 31% |
Protein 9.8g | 16% |