Рецепт Low Fat Chips
Порций: 4
Ингредиенты
- 1 kg Medium sized potatoes, washed well
- 4 Tbsp. Extra virgin olive oil
- 3 Tbsp. Soy sauce Black pepper
- 1 tsp Salt
Инструкции
- Preheat the oven to 200C/400F/gas 6. Cut the potatoes into very thick chips and place in a large non stick roasting pan. Pour over the oil and soy sauce and toss well. Season with plenty of freshly grnd black pepper and salt.
- Bake in the oven for 35-40 min, turning occasionally, till golden and crisp.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 214g | |
Recipe makes 4 servings | |
Calories 270 | |
Calories from Fat 121 | 45% |
Total Fat 13.67g | 17% |
Saturated Fat 1.92g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1269mg | 53% |
Potassium 816mg | 23% |
Total Carbs 33.67g | 9% |
Dietary Fiber 4.2g | 14% |
Sugars 1.67g | 1% |
Protein 4.54g | 7% |