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Рецепт Low Fat Chips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
187.5g 		olive oil
13.5g 		soy sauce
12.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 3.79 0.0 0.75 0.0 4.54 18.16
Total Fat (g) 0.17 13.5 0.0 0.0 13.67 54.68
Carbohydrates (g) 32.76 0.0 0.91 0.0 33.67 134.68
Ash (g) 2.03 0.0 1.84 1.5 5.36 21.44
Calories (kcal) 144.375 119.34 6.36 0.0 270.075 1080.3
Starch (g) 28.95 н/д н/д н/д 28.95 115.8
Sucrose (g) 0.32 н/д н/д н/д 0.32 1.28
Glucose (dextrose) (g) 0.62 н/д н/д н/д 0.62 2.48
Fructose (g) 0.51 н/д н/д н/д 0.51 2.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.76 0.0 8.49 0.0 157.26 629.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 0.2 0.0 1.67 6.68
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.1 0.0 4.2 16.8
Calcium (mg) 22.5 0.135 2.28 0.36 25.275 101.1
Iron (mg) 1.46 0.08 0.23 0.0 1.77 7.08
Magnesium (mg) 43.125 0.0 5.16 0.015 48.3 193.2
Phosphorus (mg) 106.875 0.0 15.0 0.0 121.875 487.5
Potassium (mg) 789.375 0.135 26.04 0.12 815.67 3262.68
Sodium (mg) 11.25 0.27 676.44 581.37 1269.33 5077.32
Zinc (mg) 0.54 0.0 0.06 0.0 0.61 2.44
Copper (mg) 0.206 0.0 0.012 0.0 0.219 0.876
Manganese (mg) 0.281 0.0 0.05 0.002 0.333 1.332
Selenium (mcg) 0.6 0.0 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 3.75 0.0 0.0 0.0 3.75 15.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.875 0.0 0.0 0.0 1.875 7.5
Vitamin E (mg) 0.02 1.94 0.0 0.0 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 15.0 60.0
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 36.9 0.0 0.0 0.0 36.9 147.6
Thiamin (mg) 0.15 0.0 0.004 0.0 0.154 0.616
Riboflavin (mg) 0.056 0.0 0.02 0.0 0.077 0.308
Niacin (mg) 1.969 0.0 0.264 0.0 2.233 8.932
Pantothenic acid (mg) 0.563 0.0 0.036 0.0 0.599 2.396
Vitamin B-6 (mg) 0.563 0.0 0.018 0.0 0.581 2.324
Folate (mcg) 30.0 0.0 1.68 0.0 31.68 126.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.7 0.0 2.2 0.0 24.9 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.011 0.0 0.067 0.268
Threonine (g) 0.15 0.0 0.03 0.0 0.18 0.72
Isoleucine (g) 0.15 0.0 0.036 0.0 0.186 0.744
Leucine (g) 0.225 0.0 0.06 0.0 0.285 1.14
Lysine (g) 0.244 0.0 0.043 0.0 0.287 1.148
Methionine (g) 0.056 0.0 0.011 0.0 0.067 0.268
Cystine (g) 0.056 0.0 0.013 0.0 0.069 0.276
Phenylalanine (g) 0.169 0.0 0.04 0.0 0.208 0.832
Tyrosine (g) 0.15 0.0 0.028 0.0 0.178 0.712
Valine (g) 0.225 0.0 0.037 0.0 0.262 1.048
Arginine (g) 0.188 0.0 0.052 0.0 0.239 0.956
Histidine (g) 0.094 0.0 0.019 0.0 0.113 0.452
Alanine (g) 0.113 0.0 0.034 0.0 0.146 0.584
Aspartic acid (g) 0.956 0.0 0.08 0.0 1.037 4.148
Glutamic acid (g) 0.656 0.0 0.178 0.0 0.834 3.336
Glycine (g) 0.113 0.0 0.034 0.0 0.146 0.584
Proline (g) 0.131 0.0 0.055 0.0 0.186 0.744
Serine (g) 0.169 0.0 0.043 0.0 0.212 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 1.864 0.001 0.0 1.922 7.688
Phytosterols (mg) 9.375 29.835 н/д 0.0 39.21 156.84
Monounsaturated Fat (g) 0.0 9.85 0.001 0.0 9.851 39.404
Polyunsaturated (g) 0.075 1.42 0.002 0.0 1.498 5.992