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Ингредиенты
- 2 c. Self rising cornmeal
- 2 Tbsp. Vegetable oil
- 1 1/2 c. Buttermilk
- 1 x Egg
Инструкции
- Combine cornmeal, oil, buttermilk and egg in bowl; mix well. Pour a small amount of additional oil into cast iron skillet; preheat skillet in 450 oven. Sprinkle a small amount of cornmeal over bottom of skillet. Pour in cornmeal batter. Bake at 475 for 15 to 20 min or possibly till golden.
- Yield: 8 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 756g | |
| Calories 1624 | |
| Calories from Fat 356 | 22% |
| Total Fat 40.5g | 51% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.7g | |
| Cholesterol 201mg | 67% |
| Sodium 470mg | 20% |
| Potassium 1097mg | 31% |
| Total Carbs 269.64g | 72% |
| Dietary Fiber 12.7g | 42% |
| Sugars 23.22g | 15% |
| Protein 40.75g | 65% |
