Рецепт Low Fat Buttermilk Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cornmeal 318.0g	oil 27.2g	buttermilk 367.5g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	23.06	0.0	12.16	5.54	40.75	40.75
Total Fat (g)	5.69	27.2	3.23	4.37	40.5	40.5
Carbohydrates (g)	251.7	0.0	17.6	0.34	269.64	269.64
Ash (g)	1.72	0.0	3.27	0.38	5.37	5.37
Calories (kcal)	1173.42	240.448	147.0	62.92	1623.788	1623.788
Starch (g)	233.98	н/д	н/д	н/д	233.98	233.98
Sucrose (g)	2.32	н/д	н/д	0.05	2.37	2.37
Glucose (dextrose) (g)	1.81	н/д	н/д	0.09	1.91	1.91
Fructose (g)	0.57	н/д	н/д	0.05	0.62	0.62
Lactose (g)	0.0	н/д	н/д	0.05	0.05	0.05
Maltose (g)	0.6	н/д	н/д	0.05	0.65	0.65
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.81	0.0	331.23	33.37	400.4	400.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	0.0	17.6	0.34	23.22	23.22
Galactose (g)	0.0	н/д	н/д	0.05	0.05	0.05
Dietary Fiber (g)	12.7	0.0	0.0	0.0	12.7	12.7
Calcium (mg)	9.54	0.0	426.3	23.32	459.16	459.16
Iron (mg)	3.5	0.01	0.18	0.81	4.49	4.49
Magnesium (mg)	111.3	0.0	40.425	5.28	157.005	157.005
Phosphorus (mg)	333.9	0.0	327.075	84.04	745.015	745.015
Potassium (mg)	483.36	0.0	554.925	58.96	1097.245	1097.245
Sodium (mg)	22.26	0.0	385.875	61.6	469.735	469.735
Zinc (mg)	2.26	0.0	1.54	0.49	4.29	4.29
Copper (mg)	0.254	0.0	0.037	0.044	0.335	0.335
Manganese (mg)	0.572	н/д	0.0	0.018	0.59	0.59
Selenium (mcg)	36.9	0.0	7.4	13.9	58.2	58.2
Vitamin A, IU (IU)	680.52	0.0	95.55	214.28	990.35	990.35
Retinol (mcg)	0.0	0.0	25.725	61.16	86.885	86.885
Vitamin A, RAE (mcg_RAE)	34.98	0.0	25.725	61.6	122.305	122.305
Beta Carotene (mcg)	308.46	0.0	3.675	4.4	316.535	316.535
Vitamin E (mg)	0.51	2.51	0.18	0.43	3.62	3.62
Vitamin D (IU)	н/д	н/д	н/д	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4308.9	0.0	0.0	145.64	4454.54	4454.54
Tocopherol, beta (mg)	0.06	н/д	0.07	0.01	0.15	0.15
Tocopherol, gamma (mg)	1.88	н/д	0.11	0.22	2.21	2.21
Tocopherol, delta (mg)	0.13	н/д	0.07	0.01	0.21	0.21
Vitamin C (mg)	0.0	0.0	3.7	0.0	3.7	3.7
Thiamin (mg)	0.445	0.0	0.11	0.031	0.586	0.586
Riboflavin (mg)	0.159	0.0	0.551	0.211	0.921	0.921
Niacin (mg)	3.18	0.0	0.221	0.031	3.431	3.431
Pantothenic acid (mg)	0.89	0.0	1.029	0.634	2.553	2.553
Vitamin B-6 (mg)	0.636	0.0	0.11	0.062	0.808	0.808
Folate (mcg)	95.4	0.0	18.375	20.68	134.455	134.455
Vitamin B-12 (mcg)	0.0	0.0	0.81	0.57	1.38	1.38
Choline (mg)	34.3	н/д	58.8	110.5	203.6	203.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.127	0.0	0.147	0.075	0.349	0.349
Threonine (g)	0.572	0.0	0.588	0.246	1.407	1.407
Isoleucine (g)	0.795	0.0	0.735	0.295	1.825	1.825
Leucine (g)	3.275	0.0	1.213	0.48	4.968	4.968
Lysine (g)	0.35	0.0	1.029	0.4	1.779	1.779
Methionine (g)	0.541	0.0	0.294	0.167	1.002	1.002
Cystine (g)	0.509	0.0	0.11	0.119	0.738	0.738
Phenylalanine (g)	1.177	0.0	0.625	0.299	2.101	2.101
Tyrosine (g)	0.604	0.0	0.515	0.22	1.339	1.339
Valine (g)	1.081	0.0	0.882	0.378	2.342	2.342
Arginine (g)	0.763	0.0	0.478	0.361	1.602	1.602
Histidine (g)	0.572	0.0	0.368	0.136	1.076	1.076
Alanine (g)	1.813	0.0	0.441	0.326	2.579	2.579
Aspartic acid (g)	1.495	0.0	0.956	0.585	3.035	3.035
Glutamic acid (g)	4.706	0.0	2.352	0.739	7.798	7.798
Glycine (g)	0.7	0.0	0.257	0.189	1.146	1.146
Proline (g)	2.417	0.0	1.213	0.224	3.854	3.854
Serine (g)	1.113	0.0	0.625	0.427	2.165	2.165
Cholesterol (mg)	0.0	0.0	14.7	186.12	200.82	200.82
Trans Fat (g)	0.0	0.702	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.604	2.021	2.021	1.364	6.01	6.01
Phytosterols (mg)	н/д	68.0	н/д	н/д	68.0	68.0
Monounsaturated Fat (g)	1.113	6.183	0.919	1.676	9.891	9.891
Polyunsaturated (g)	2.321	17.718	0.11	0.598	20.748	20.748