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Ингредиенты
- 2 tsp Extra virgin olive oil
- 1 c. Minced onion
- 1/2 c. Minced green pepper
- 2 c. Cooked long grain rice
- 1/2 tsp Grnd cumin
- 1/8 tsp Grnd red pepper
- 1/8 tsp Dry coriander
- 1 x 15-ounce can black beans
- 3/4 c. Minced tomatoes
Инструкции
- Heat oil in skillet on medium-high heat, add in onions, pepper and saute/fry till tender. Stir in rice and next 3 ingredients. Saute/fry 3 min. Add in beans and tomatoes, cook 3 more min.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 23 | 8% |
| Total Fat 2.63g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 1015mg | 29% |
| Total Carbs 56.15g | 15% |
| Dietary Fiber 10.3g | 34% |
| Sugars 3.02g | 2% |
| Protein 15.05g | 24% |
