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Ингредиенты
- 4 x Egg whites
- 1 c. Unbleached flour
- 1/2 tsp Baking pwdr
- 1 1/4 c. Skim lowfat milk
- 1 tsp Vanilla extract
- 2 Tbsp. Bran
Инструкции
- Beat egg whites till stiff. Combine flour, baking pwdr, lowfat milk, bran, and vanilla in a separate bowl. Fold flour mix into egg whites, being careful not to break down the air bubbles. Spoon mix into a preheated waffle iron and bake till done. Serve with fruit sauces.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 448g | |
| Calories 602 | |
| Calories from Fat 14 | 2% |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 806mg | 34% |
| Potassium 721mg | 21% |
| Total Carbs 119.62g | 32% |
| Dietary Fiber 6.5g | 22% |
| Sugars 19.11g | 13% |
| Protein 24.62g | 39% |
