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Ингредиенты
- 1 x Egg white, whipped
- 1 c. Skim lowfat milk, at room temperature
- 1 tsp Vanilla
- 3 Tbsp. Fleischmann's Fat Free Spread
- 1 1/2 c. Low-fat baking mix
- 1 tsp Baking pwdr
Инструкции
- Prepare skillet with cooking spray and heat on medium till warm. In a mixing bowl, combine egg white, lowfat milk, vanilla, and spread. In another mixing bowl, combine baking mix and baking pwdr. Mix dry ingredients with wet ingredients just till moistened. Ladle in the batter, using 2 or possibly more Tbsp. per cake. Cook for 2 min, then flip carefully and cook for 2 min more. Repeat with remaining batter.
- Serving Ideas : Serve with hot syrup, low-fat sausage, or possibly low-fat bacon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 4 servings | |
| Calories 41 | |
| Calories from Fat 8 | 20% |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 421mg | 18% |
| Potassium 109mg | 3% |
| Total Carbs 3.62g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.3g | 2% |
| Protein 4.06g | 6% |
