Рецепт Low Fat Baking Mix Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, whipped
1 1/2 c. Low-fat baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
0.0g 		milk
61.25g 		vanilla
1.05g 		spread
11.09g 		baking powder
1.15g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.06 0.0 2.0 0.0 4.06 16.24
Total Fat (g) н/д 0.05 0.0 1.95 0.0 2.0 8.0
Carbohydrates (g) н/д 3.04 0.13 0.45 0.0 3.62 14.48
Ash (g) н/д 0.46 0.0 0.33 0.42 1.22 4.88
Calories (kcal) н/д 20.825 3.024 17.522 0.0 41.371 165.484
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 3.12 н/д н/д н/д 3.12 12.48
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) н/д 55.64 0.55 6.37 0.0 62.56 250.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.12 0.13 0.05 0.0 3.3 13.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) н/д 76.563 0.116 1.774 0.0 78.452 313.808
Iron (mg) н/д 0.02 0.0 0.1 0.0 0.12 0.48
Magnesium (mg) н/д 6.738 0.126 1.331 0.0 8.194 32.776
Phosphorus (mg) н/д 61.863 0.063 9.87 0.0 71.796 287.184
Potassium (mg) н/д 95.55 1.554 11.755 0.0 108.859 435.436
Sodium (mg) н/д 25.725 0.095 80.07 314.64 420.529 1682.116
Zinc (mg) н/д 0.26 0.0 0.13 0.0 0.39 1.56
Copper (mg) н/д 0.006 0.001 0.004 0.0 0.011 0.044
Manganese (mg) н/д 0.0 0.002 0.001 0.0 0.004 0.016
Selenium (mcg) н/д 1.9 0.0 1.2 0.0 3.1 12.4
Vitamin A, IU (IU) н/д 124.95 0.0 10.979 0.0 135.929 543.716
Retinol (mcg) н/д 37.363 0.0 3.327 0.0 40.69 162.76
Vitamin A, RAE (mcg_RAE) н/д 37.363 0.0 3.327 0.0 40.69 162.76
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin D (IU) н/д 25.113 н/д н/д н/д 25.113 100.452
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.031 0.0 0.001 0.0 0.032 0.128
Riboflavin (mg) н/д 0.11 0.001 0.012 0.0 0.123 0.492
Niacin (mg) н/д 0.055 0.005 0.305 0.0 0.365 1.46
Pantothenic acid (mg) н/д 0.221 0.0 0.048 0.0 0.269 1.076
Vitamin B-6 (mg) н/д 0.025 0.0 0.017 0.0 0.041 0.164
Folate (mcg) н/д 3.063 0.0 0.333 0.0 3.395 13.58
Vitamin B-12 (mcg) н/д 0.32 0.0 0.01 0.0 0.34 1.36
Choline (mg) н/д 9.6 н/д н/д 0.0 9.6 38.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.025 н/д 0.022 н/д 0.047 0.188
Threonine (g) н/д 0.049 н/д 0.081 н/д 0.13 0.52
Isoleucine (g) н/д 0.092 н/д 0.098 н/д 0.189 0.756
Leucine (g) н/д 0.202 н/д 0.143 н/д 0.345 1.38
Lysine (g) н/д 0.153 н/д 0.16 н/д 0.313 1.252
Methionine (g) н/д 0.037 н/д 0.052 н/д 0.089 0.356
Cystine (g) н/д 0.074 н/д 0.027 н/д 0.1 0.4
Phenylalanine (g) н/д 0.092 н/д 0.077 н/д 0.168 0.672
Tyrosine (g) н/д 0.092 н/д 0.063 н/д 0.155 0.62
Valine (g) н/д 0.11 н/д 0.095 н/д 0.206 0.824
Arginine (g) н/д 0.043 н/д 0.124 н/д 0.167 0.668
Histidine (g) н/д 0.049 н/д 0.058 н/д 0.107 0.428
Alanine (g) н/д 0.061 н/д 0.115 н/д 0.177 0.708
Aspartic acid (g) н/д 0.147 н/д 0.175 н/д 0.322 1.288
Glutamic acid (g) н/д 0.41 н/д 0.287 н/д 0.698 2.792
Glycine (g) н/д 0.031 н/д 0.13 н/д 0.16 0.64
Proline (g) н/д 0.208 н/д 0.096 н/д 0.305 1.22
Serine (g) н/д 0.104 н/д 0.07 н/д 0.174 0.696
Cholesterol (mg) н/д 1.225 0.0 6.21 0.0 7.435 29.74
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.031 0.0 0.358 0.0 0.389 1.556
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.012 0.0 0.532 0.0 0.545 2.18
Polyunsaturated (g) н/д 0.0 0.0 0.261 0.0 0.261 1.044