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Рецепт Low Cholesterol Matzo Meal Muffins

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Порций: 2

Ингредиенты

Cost per serving $0.33 view details
  • 1 1/2 c. Matzo Meal
  • 3/4 tsp Salt
  • 3 Tbsp. Sugar
  • 3 x Egg Whites
  • 1 c. Lowfat milk, or possibly Water
  • 1/4 c. Margarine, Melted or possibly Oil

Инструкции

  1. 1. Stir the matzo meal; salt & sugar together.
  2. 2. Beat the egg whites and lowfat milk or possibly water together. Beat in the melted margarine or possibly oil.
  3. 3. Pour the egg mix into the matzo-meal mix and mix thoroughly.
  4. Spoon into greased muffin tins or possibly ungreased foil c.. (I would use the soup.
  5. Makes 8 matzo balls.
  6. 4. Bake at 350 degrees for 30 min.
  7. Makes 12 muffins. I got this recipe

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 2 servings
Calories 328  
Calories from Fat 213 65%
Total Fat 24.08g 30%
Saturated Fat 5.08g 20%
Trans Fat 4.23g  
Cholesterol 6mg 2%
Sodium 1193mg 50%
Potassium 189mg 5%
Total Carbs 25.18g 7%
Dietary Fiber 0.0g 0%
Sugars 25.23g 17%
Protein 4.16g 7%
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