Рецепт Low Cholesterol Eggs
Порций: 1
Ингредиенты
- 8 whl Egg Whites
- 1/4 c. Nonfat Dry Lowfat milk
- 1 Tbsp. Polyunsaturated Vegetable Oil
- 7 dsh Yellow Food Coloring
Инструкции
- 1. Put egg whites, dry lowfat milk, oil and food coloring into a blender jar.
- 2. Blend till smooth.
- 3. Store in a tightly covered jar in refrigerator for no more than 1 week, but it may also be frzn.
- 4. To use, substitute 1/4 c. for each egg called for.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 61g | |
Calories 21 | |
Calories from Fat 0 | 0% |
Total Fat 0.05g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 26mg | 1% |
Potassium 96mg | 3% |
Total Carbs 3.04g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 3.12g | 2% |
Protein 2.06g | 3% |