Распечатать
E-mail
 |
Ингредиенты
- Adapted from The Foods & Wines of Spain
- head of broccoli, sliced 1/4 inch thick (leaving the core behind)*
- head of cauliflower, sliced 1/4 inch thick (leaving the core behind)*
- red bell pepper, sliced 1/4 inch thick
- 1 onion, sliced 1/4 inch thick
- 4 tablespoons olive oil, divided
- coarse salt
- 6 - 8 large eggs
- Heat 2 tablespoons of olive oil in a skillet over high heat until very hot
- This is caloriecount.com's analysis of the recipe assuming 2 cups each of raw broccoli and cauliflower and 6 eggs:
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 998g | |
| Calories 1407 | |
| Calories from Fat 1040 | 74% |
| Total Fat 117.06g | 146% |
| Saturated Fat 22.1g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 1459mg | 486% |
| Sodium 616mg | 26% |
| Potassium 2001mg | 57% |
| Total Carbs 42.68g | 11% |
| Dietary Fiber 13.5g | 45% |
| Sugars 17.38g | 12% |
| Protein 56.01g | 90% |
.%20%20I%20wanted%20to%20omit%20the%20potatoes,%20which%20taste%20terrific,%20but%20add%20a%20lot%20of%20carbohydrates%20to%20the%20dish.%20%20So%20in%20their%20place,%20I've%20added%20broccoli,%20cauliflower,%20and%20red%20bell%20pepper.%20%20%20I%20usually%20serve%20tortilla%20%20in%20wedges%20for%20dinner%20(or%20breakfast)%20or%201-inch%20squares%20for%20an%20appetizer.%20We%20ate%20this%20plain%20for%20breakfast,%20but%20you%20could%20also%20top%20with%20salsa.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E*save%20the%20cores%20for%20soup;%20I've%20been%20making%20this%20one%20without%20the%20cream%20and%20it's%20still%20thick%20and%20tasty!%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EThis%20technique%20takes%20some%20practice,%20be%20sure%20to%20read%20through%20it%20before%20beginning.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%3C/p%3E%3Cp%3EIn%20a%209%20x%2013%20baking%20dish,%20toss%20the%20broccoli,%20cauliflower,%20bell%20pepper,%20and%20onion%20with%201%20tablespoon%20of%20olive%20oil,%20sprinkle%20with%20salt,%20bake%20until%20tender%20(about%2045%20minutes)%3C/p%3E%3Cp%3EBeat%206%20eggs%20in%20a%20large%20bowl,%20salt%20lightly%3C/p%3E%3Cp%3EAdd%20the%20hot%20cooked%20vegetables%20to%20the%20beaten%20eggs,%20pressing%20them%20down%20so%20they%20are%20completely%20covered%20in%20egg.%20Add%20additional%20beaten%20eggs%20if%20necessary.%20Let%20the%20mixture%20sit%2015%20minutes%3C/p%3E%3Cp%3EHeat%202%20tablespoons%20of%20olive%20oil%20in%20a%20skillet%20over%20high%20heat%20until%20very%20hot%3C/p%3E%3Cp%3EAdd%20the%20vegetable%20and%20egg%20mixture,%20spreading%20it%20evenly%20in%20the%20skillet.%20Reduce%20the%20heat%20to%20medium-high%20and%20shake%20the%20pan%20to%20prevent%20sticking%3C/p%3E%3Cp%3EWhen%20the%20mixture%20begins%20to%20brown,%20invert%20a%20plate%20of%20the%20same%20size%20(or%20slightly%20larger)%20over%20the%20skillet.%20Flip%20the%20tortilla%20onto%20the%20plate;%20add%201%20T.%20of%20reserved%20oil%20to%20the%20pan,%20slide%20the%20tortilla%20back%20into%20the%20skillet%20to%20brown%20the%20other%20side.%20(If%20the%20pan%20wasn't%20hot%20enough,%20some%20pieces%20may%20have%20stuck%20to%20the%20bottom.%20Scrap%20them%20off%20and%20fit%20them%20back%20into%20place.%20They'll%20reattach%20as%20you%20continue%20to%20flip%20the%20tortilla.)%3C/p%3E%3Cp%3ELower%20the%20heat%20to%20medium.%20Flip%20the%20tortilla%204%20or%205%20more%20times%20(this%20helps%20with%20the%20shape),%20cooking%20for%20a%20bit%20on%20each%20side,%208%20-%2010%20minutes%20in%20total.%20Spaniards%20like%20their%20tortilla%20to%20be%20a%20little%20juicy%20inside;%20I%20prefer%20my%20eggs%20cooked%20all%20the%20way%20through.%20Adjust%20cooking%20time%20accordingly.%20Transfer%20to%20a%20platter%20and%20serve%20hot%20or%20at%20room%20temperature%3C/p%3E%3Cp%3EThis%20is%20caloriecount.com's%20analysis%20of%20the%20recipe%20assuming%202%20cups%20each%20of%20raw%20broccoli%20and%20cauliflower%20and%206%20eggs:%3C/p%3E%3Cp%3EServing%20Size%20155%20g%3C/p%3E%3Cp%3EAmount%20Per%20Serving%3C/p%3E%3Cp%3E13%25%3C/p%3E%3Cp%3ETotal%20Carbohydrates%3C/p%3E%3Cp%3E6.9g%3C/p%3E%3Cp%3E2%25%3C/p%3E%3Cp%3E10%25%3C/p%3E%3Cp%3EVitamin%20A%2020%25%3C/p%3E%3Cp%3EVitamin%20C%20115%25%3C/p%3E%3Cp%3ECalcium%205%25%3C/p%3E%3Cp%3EIron%207%25%3C/p%3E){kind=link}