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Рецепт Low Carb Tortilla Espanola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Adapted from The Foods & Wines of Spain
coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
370.88g 		cauliflower
5.07g 		bell pepper
97.58g 		onion
99.0g 		olive oil
54.0g 		salt
0.0g 		eggs
344.96g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 10.46 0.1 0.97 1.09 0.0 н/д 43.4 0.0 56.01 56.01
Total Fat (g) 1.37 0.01 0.29 0.1 54.0 н/д 34.29 27.0 117.06 117.06
Carbohydrates (g) 24.63 0.27 5.88 9.25 0.0 н/д 2.66 0.0 42.68 42.68
Ash (g) 3.23 0.04 0.46 0.35 0.0 н/д 2.97 0.0 7.03 7.03
Calories (kcal) 126.099 1.268 30.25 39.6 477.36 н/д 493.293 238.68 1406.549 1406.549
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.37 н/д 0.0 0.98 н/д н/д 0.38 н/д 1.73 1.73
Glucose (dextrose) (g) 1.82 н/д 1.89 1.95 н/д н/д 0.72 н/д 6.39 6.39
Fructose (g) 2.52 н/д 2.21 1.28 н/д н/д 0.38 н/д 6.38 6.38
Lactose (g) 0.78 н/д 0.0 0.0 н/д н/д 0.38 н/д 1.16 1.16
Maltose (g) 0.78 н/д 0.0 0.0 н/д н/д 0.38 н/д 1.16 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 331.2 4.66 89.98 88.22 0.0 н/д 261.62 0.0 775.67 775.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.12 4.1 4.2 0.0 н/д 2.66 0.0 17.38 17.38
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.38 н/д 0.38 0.38
Dietary Fiber (g) 9.6 0.1 2.0 1.7 0.0 н/д 0.0 0.0 13.5 13.5
Calcium (mg) 174.314 1.115 6.831 22.77 0.54 н/д 182.829 0.27 388.668 388.668
Iron (mg) 2.71 0.02 0.42 0.21 0.3 н/д 6.31 0.15 10.12 10.12
Magnesium (mg) 77.885 0.761 11.71 9.9 0.0 н/д 41.395 0.0 141.65 141.65
Phosphorus (mg) 244.781 2.231 25.371 28.71 0.0 н/д 658.874 0.0 959.966 959.966
Potassium (mg) 1171.981 15.362 205.894 144.54 0.54 н/д 462.246 0.27 2000.833 2000.833
Sodium (mg) 122.39 1.521 3.903 3.96 1.08 н/д 482.944 0.54 616.339 616.339
Zinc (mg) 1.52 0.01 0.24 0.17 0.0 н/д 3.83 0.0 5.78 5.78
Copper (mg) 0.185 0.002 0.02 0.04 0.0 н/д 0.345 0.0 0.592 0.592
Manganese (mg) 0.779 0.008 0.107 0.129 0.0 н/д 0.138 0.0 1.161 1.161
Selenium (mcg) 9.3 0.0 0.1 0.5 0.0 н/д 109.4 0.0 119.2 119.2
Vitamin A, IU (IU) 2310.582 0.659 3055.23 1.98 0.0 н/д 1679.955 0.0 7048.407 7048.407
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 479.494 0.0 479.494 479.494
Vitamin A, RAE (mcg_RAE) 114.973 0.051 153.201 0.0 0.0 н/д 482.944 0.0 751.168 751.168
Beta Carotene (mcg) 1338.877 0.406 1584.699 0.99 0.0 н/д 34.496 0.0 2959.468 2959.468
Vitamin E (mg) 2.89 0.0 1.54 0.02 7.75 н/д 3.35 3.87 19.43 19.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 120.736 н/д 120.736 120.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 1.673 49.766 3.96 0.0 н/д 1141.818 0.0 6400.663 6400.663
Tocopherol, beta (mg) 0.04 0.0 0.05 0.0 0.06 н/д 0.07 0.03 0.24 0.24
Tocopherol, gamma (mg) 0.63 0.01 0.14 0.0 0.45 н/д 1.72 0.22 3.17 3.17
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.07 0.0 0.08 0.08
Vitamin C (mg) 330.8 2.4 124.6 7.3 0.0 н/д 0.0 0.0 465.1 465.1
Thiamin (mg) 0.26 0.003 0.049 0.05 0.0 н/д 0.241 0.0 0.602 0.602
Riboflavin (mg) 0.445 0.003 0.088 0.03 0.0 н/д 1.656 0.0 2.221 2.221
Niacin (mg) 2.374 0.027 0.956 0.119 0.0 н/д 0.241 0.0 3.717 3.717
Pantothenic acid (mg) 2.114 0.033 0.312 0.119 0.0 н/д 4.967 0.0 7.545 7.545
Vitamin B-6 (mg) 0.668 0.011 0.283 0.119 0.0 н/д 0.483 0.0 1.563 1.563
Folate (mcg) 233.654 2.89 44.887 18.81 0.0 н/д 162.131 0.0 462.372 462.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 4.45 0.0 4.45 4.45
Choline (mg) 69.4 2.3 5.5 6.0 0.2 н/д 866.2 0.1 949.6 949.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.002 0.01 0.01 0.0 н/д 0.586 0.0 0.719 0.719
Threonine (g) 0.334 0.004 0.039 0.02 0.0 н/д 1.932 0.0 2.328 2.328
Isoleucine (g) 0.297 0.004 0.02 0.01 0.0 н/д 2.311 0.0 2.641 2.641
Leucine (g) 0.482 0.006 0.039 0.03 0.0 н/д 3.76 0.0 4.317 4.317
Lysine (g) 0.519 0.006 0.039 0.04 0.0 н/д 3.139 0.0 3.743 3.743
Methionine (g) 0.148 0.002 0.01 0.0 0.0 н/д 1.311 0.0 1.47 1.47
Cystine (g) 0.111 0.001 0.02 0.0 0.0 н/д 0.931 0.0 1.063 1.063
Phenylalanine (g) 0.445 0.004 0.049 0.03 0.0 н/д 2.346 0.0 2.873 2.873
Tyrosine (g) 0.185 0.002 0.01 0.01 0.0 н/д 1.725 0.0 1.932 1.932
Valine (g) 0.482 0.005 0.029 0.02 0.0 н/д 2.967 0.0 3.503 3.503
Arginine (g) 0.705 0.005 0.039 0.099 0.0 н/д 2.829 0.0 3.676 3.676
Histidine (g) 0.223 0.002 0.02 0.01 0.0 н/д 1.069 0.0 1.323 1.323
Alanine (g) 0.371 0.005 0.029 0.02 0.0 н/д 2.553 0.0 2.978 2.978
Aspartic acid (g) 1.224 0.012 0.273 0.089 0.0 н/д 4.588 0.0 6.186 6.186
Glutamic acid (g) 2.003 0.013 0.205 0.257 0.0 н/д 5.795 0.0 8.274 8.274
Glycine (g) 0.334 0.003 0.029 0.03 0.0 н/д 1.483 0.0 1.879 1.879
Proline (g) 0.408 0.005 0.02 0.01 0.0 н/д 1.759 0.0 2.201 2.201
Serine (g) 0.445 0.005 0.049 0.02 0.0 н/д 3.346 0.0 3.865 3.865
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 1459.181 0.0 1459.181 1459.181
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 0.001 0.029 0.04 7.457 н/д 10.694 3.729 22.098 22.098
Phytosterols (mg) н/д 0.913 н/д 14.85 119.34 н/д н/д 59.67 194.773 194.773
Monounsaturated Fat (g) 0.037 0.001 0.0 0.01 39.398 н/д 13.143 19.699 72.288 72.288
Polyunsaturated (g) 0.148 0.003 0.068 0.02 5.681 н/д 4.691 2.84 13.452 13.452