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Инструкции
- Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add in egg mix to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or possibly healthy pinch off into little pcs (for spaetzel).
- Drop into boiling water. Let boil 1 to 2 min - watch carefully and don't overboil as strips may become gummy. Drain well, butter if desired, and top with your favorite low-carb sauce.
- This recipe yields 2 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 2 servings | |
| Calories 247 | |
| Calories from Fat 57 | 23% |
| Total Fat 6.39g | 8% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 686mg | 29% |
| Potassium 247mg | 7% |
| Total Carbs 21.33g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.37g | 0% |
| Protein 26.34g | 42% |
