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Рецепт Low Carb Banana Pudding

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1 голос | 12152 визита

An old favorite with less of the carbs!

Use these nutrition facts instead of Cook Eat Share's!
Nutrition Facts
Serving size: 1 cup
Calories: 196
Total Fat: 9.47 g
Cholesterol: 59 mg
Sodium: 121 mg
Total Carbs: 26.34 g
Sugars: 5.21 g
Protein: 3.63 g

Подготовка:
Приготовление:
Порций: 8 Servings
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Ингредиенты

Cost per serving $1.26 view details
  • 1/3 cup Flour, white
  • 3/4 cup, Apriva or Splenda
  • 1/4 tsp Salt, table
  • 2 large Eggs, yolk, raw, lightly beaten
  • 2½ cup(s) Milk, Hood® Calorie Countdown, 2% (or skim)
  • 3 Tbsp Smart Balance® Buttery Spread
  • 1 tsp Vanilla extract
  • 24 Murray® 's sugar-free vanilla wafers
  • 2 large Banana(s), sliced
  • 2 cup(s) Topping, whipped, sugar-free, thawed

Инструкции

  1. Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour, Apriva and salt in a 2-quart saucepan. Combine egg yolks and milk; stir with a whisk. Gradually add egg mixture to dry ingredients, stirring well. Add 2 tablespoons butter. Cook over medium heat until thick and bubbly (about 12 minutes), stirring constantly. Remove from heat; add remaining 1 tablespoon butter and vanilla, stirring until butter melts.
  3. Place 12 vanilla wafers in bottom of an 8-inch square baking dish. Arrange one-half of banana over cookies. Spoon one-half of pudding mixture over banana; repeat procedure with remaining cookies, banana and pudding, ending with pudding. Spoon whipped topping over pudding and spread evenly. Cover and chill until ready to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 8 servings
Calories 163  
Calories from Fat 44 27%
Total Fat 4.86g 6%
Saturated Fat 1.44g 6%
Trans Fat 0.04g  
Cholesterol 52mg 17%
Sodium 124mg 5%
Potassium 103mg 3%
Total Carbs 29.06g 8%
Dietary Fiber 0.7g 2%
Sugars 20.65g 14%
Protein 2.33g 4%
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