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Рецепт Low Carb Banana Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2½ cup(s) Milk, Hood® Calorie Countdown, 2% (or skim)
24 Murray® 's sugar-free vanilla wafers
2 cup(s) Topping, whipped, sugar-free, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
5.21g 		splenda
22.18g 		salt
0.19g 		eggs
12.32g 		smart balance
5.25g 		vanilla extract
0.53g 		banana
21.76g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 0.0 1.55 0.0 0.0 0.24 2.33 18.64
Total Fat (g) 0.05 0.0 0.0 1.22 3.51 0.0 0.07 4.86 38.88
Carbohydrates (g) 3.97 19.96 0.0 0.09 0.0 0.07 4.97 29.06 232.48
Ash (g) 0.02 0.0 0.19 0.11 0.07 0.0 0.18 0.57 4.56
Calories (kcal) 18.96 73.416 0.0 17.618 31.763 1.512 19.366 162.634 1301.072
Starch (g) н/д 2.14 н/д н/д н/д н/д 1.17 3.31 26.48
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.52 0.53 4.24
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 1.08 1.11 8.88
Fructose (g) н/д н/д н/д 0.01 н/д н/д 1.06 1.07 8.56
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.2 0.0 0.2 1.6
Water (g) 0.62 1.96 0.0 9.34 1.62 0.28 16.3 30.12 240.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.82 0.0 0.09 0.0 0.07 2.66 20.65 165.2
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 5.6
Calcium (mg) 0.781 0.0 0.045 6.53 н/д 0.058 1.088 8.502 68.016
Iron (mg) 0.24 0.0 0.0 0.23 н/д 0.0 0.06 0.52 4.16
Magnesium (mg) 1.146 0.0 0.002 1.478 н/д 0.063 5.875 8.564 68.512
Phosphorus (mg) 5.625 0.0 0.0 23.531 0.21 0.032 4.787 34.185 273.48
Potassium (mg) 5.573 0.887 0.015 16.509 1.47 0.777 77.901 103.132 825.056
Sodium (mg) 0.104 0.0 72.671 17.248 33.915 0.047 0.218 124.203 993.624
Zinc (mg) 0.04 0.0 0.0 0.14 н/д 0.0 0.03 0.21 1.68
Copper (mg) 0.007 0.0 0.0 0.012 н/д 0.0 0.017 0.037 0.296
Manganese (mg) 0.035 0.0 0.0 0.005 н/д 0.001 0.059 0.1 0.8
Selenium (mcg) 1.8 0.0 0.0 3.9 н/д 0.0 0.2 5.9 47.2
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 200.498 0.0 13.926 274.422 2195.376
Retinol (mcg) 0.0 0.0 0.0 17.125 н/д 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 н/д 0.0 0.653 17.901 143.208
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 н/д 0.0 5.658 6.89 55.12
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.58 0.0 0.02 0.73 5.84
Vitamin D (IU) н/д н/д н/д 4.312 н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 40.779 н/д 0.0 4.787 46.504 372.032
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 н/д н/д 0.06 н/д н/д 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 1.9 1.9 15.2
Thiamin (mg) 0.041 0.0 0.0 0.009 н/д 0.0 0.007 0.056 0.448
Riboflavin (mg) 0.026 0.0 0.0 0.059 н/д 0.001 0.015 0.1 0.8
Niacin (mg) 0.307 0.0 0.0 0.009 н/д 0.002 0.146 0.464 3.712
Pantothenic acid (mg) 0.023 0.0 0.0 0.177 н/д 0.0 0.072 0.272 2.176
Vitamin B-6 (mg) 0.002 0.0 0.0 0.017 н/д 0.0 0.081 0.1 0.8
Folate (mcg) 9.532 0.0 0.0 5.79 н/д 0.0 4.352 19.674 157.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 н/д 0.0 0.0 0.16 1.28
Choline (mg) 0.5 0.0 0.0 30.9 н/д н/д 2.1 33.6 268.8
Folic acid (mcg) 8.021 0.0 0.0 0.0 н/д 0.0 0.0 8.021 64.168
Tryptophan (g) 0.007 н/д 0.0 0.021 н/д н/д 0.002 0.03 0.24
Threonine (g) 0.015 н/д 0.0 0.069 н/д н/д 0.007 0.09 0.72
Isoleucine (g) 0.019 н/д 0.0 0.083 н/д н/д 0.007 0.108 0.864
Leucine (g) 0.037 н/д 0.0 0.134 н/д н/д 0.015 0.187 1.496
Lysine (g) 0.012 н/д 0.0 0.112 н/д н/д 0.011 0.135 1.08
Methionine (g) 0.009 н/д 0.0 0.047 н/д н/д 0.002 0.058 0.464
Cystine (g) 0.011 н/д 0.0 0.033 н/д н/д 0.002 0.047 0.376
Phenylalanine (g) 0.027 н/д 0.0 0.084 н/д н/д 0.011 0.122 0.976
Tyrosine (g) 0.016 н/д 0.0 0.062 н/д н/д 0.002 0.08 0.64
Valine (g) 0.022 н/д 0.0 0.106 н/д н/д 0.011 0.139 1.112
Arginine (g) 0.022 н/д 0.0 0.101 н/д н/д 0.011 0.134 1.072
Histidine (g) 0.012 н/д 0.0 0.038 н/д н/д 0.017 0.068 0.544
Alanine (g) 0.017 н/д 0.0 0.091 н/д н/д 0.009 0.117 0.936
Aspartic acid (g) 0.023 н/д 0.0 0.164 н/д н/д 0.026 0.213 1.704
Glutamic acid (g) 0.181 н/д 0.0 0.207 н/д н/д 0.033 0.421 3.368
Glycine (g) 0.019 н/д 0.0 0.053 н/д н/д 0.009 0.081 0.648
Proline (g) 0.063 н/д 0.0 0.063 н/д н/д 0.007 0.132 1.056
Serine (g) 0.027 н/д 0.0 0.12 н/д н/д 0.009 0.155 1.24
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д 0.037 н/д н/д 0.037 0.296
Saturated Fat (g) 0.008 0.0 0.0 0.382 1.024 0.0 0.024 1.439 11.512
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 3.482 3.482 27.856
Monounsaturated Fat (g) 0.005 0.0 0.0 0.469 1.346 0.0 0.007 1.827 14.616
Polyunsaturated (g) 0.021 0.0 0.0 0.168 0.929 0.0 0.015 1.133 9.064